エピソード

  • KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women's Health with Medicinal Spices

    KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women's Health with Medicinal Spices
    2025/08/14
    Women's health is often overlooked — but nature offers powerful tools to support it. Kanchan Koya, molecular biologist and founder of Spicewell, shares how everyday spices can balance hormones, reduce inflammation, and fuel families. Plus, practical tips for cooking with kids and building a healing kitchen. MEET MY GUEST: WEBSITE: https://www.spicespicebaby.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 分
  • DR. ERIKA SIEGEL: Feeding the Future: Raising Resilient Kids with Food that Loves Them Back

    DR. ERIKA SIEGEL: Feeding the Future: Raising Resilient Kids with Food that Loves Them Back
    2025/08/07
    Childhood obesity and eating disorders are on the rise — but there’s a better way forward. Dr. Erika Siegel shares her holistic wellness philosophy, gut-healing food tips, and what every family should know. Plus: the Clean 15, Dirty Dozen, and her favorite remedies from her herbal medicinary. MEET MY GUEST: WEBSITE: https://www.nourishme.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • DANIELLE MCWATERS: Eye on the Prize! Brand Building & the Hottest Sunglasses Year-Round

    DANIELLE MCWATERS: Eye on the Prize! Brand Building & the Hottest Sunglasses Year-Round
    2025/07/31
    EMBED AUDIO HERE Danielle spent over a decade crafting brands behind the scenes. What came next? Saying yes to her own vision—and learning how to juggle businesses, babies, and boundaries in the realest way possible. Danielle is a designer, creative director, strategist, educator, brand mentor and founder of award winning, California-based branding and packaging studio, Designsake. She started her career in publishing as a photographer, then transitioned to be a visual designer at Benefit Cosmetics where she created brand and product strategy, custom packaging, and global advertising campaigns for six years. In 2014, she launched Designsake and since then has partnered with numerous start ups and legacy brands in the beauty, health and wellness, food and beverage, lifestyle, cannabis, and B2B categories. Then in 2022, her and business partner Lauren Meeker, launched SARDINE, a bold yet wearable eyewear brand that is rich in flavor, high in wearability, and seasoned with style. Since launching, the brand has grown its presence nationwide to 100+ boutiques between US and Canada, has collaborated with coveted brands like Freda Salvador, and even popped up for the summer at the Soul Cycle’s Barn in the Hamptons. Meet My Guest WEBSITE: Sardine.net WEBSITE: DesignSakeStudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 分
  • MINA HAQUE: How AI is Transforming Family-Friendly Restaurants

    MINA HAQUE: How AI is Transforming Family-Friendly Restaurants
    2025/07/24
    What does it take to lead a global restaurant empire — and raise two daughters with intention and grace? In this episode of That’s Total Mom Sense, Kanika sits down with powerhouse attorney and CEO of Tony Roma’s, Mohaimina “Mina” Haque, who shares her remarkable journey from the White House and DOJ to scaling a global franchise in the UAE and Malaysia. Mina opens up about how AI is transforming the restaurant industry, the realities of being a South Asian woman in the C-suite, and how she navigates her family life. This is a deeply personal and professional conversation about leadership, legacy, and what it truly means to serve — at home and on the world stage. WEBSITE: AttorneyMina.com MEET MY GUEST: Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 分
  • REPLAY: Sahaj Kaur Kohli: Exploring Mental Health Challenges Through the Immigrant Experience

    REPLAY: Sahaj Kaur Kohli: Exploring Mental Health Challenges Through the Immigrant Experience
    2025/07/17
    As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I’m joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in her book, "But What Will People Say?" with Penguin Life to uncover how to take the best from our immigrant experience and let go of the rest. Meet My Guest: Website: ⁠sahajkaurkohli.com⁠ Instagram:⁠@sahajkohli⁠ X: ⁠@SahajKohli Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • SUNAINA SINHA HALDEA: Why the Best Leaders Meditate

    SUNAINA SINHA HALDEA: Why the Best Leaders Meditate
    2025/07/10
    In this episode of That's Total Mom Sense, Kanika Chadda Gupta sits down with Sunaina Sinha Haldea, a trailblazing leader in private equity, to discuss her journey from a cosmopolitan childhood to becoming a mindfulness advocate and a devoted mother. Sunaina shares life-changing lessons in emotional resilience, the importance of meditation, and how to trust your intuition in both business and parenting. Tune in for insights into leadership, personal growth, and the power of meditation in shaping a purposeful life! MEET MY GUEST: SUNAINA SINHA HALDEA Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • GARIMA SHAH: Raising Future CEOs: How to Talk Sales, Strategy, and Self-Worth With Your Kid

    GARIMA SHAH: Raising Future CEOs: How to Talk Sales, Strategy, and Self-Worth With Your Kid
    2025/07/04
    What does it take to lead a company—and your family—with clarity and conviction? In this episode, I sit down with powerhouse executive and mom Garima Shah, who shares her inspiring journey in fintech leadership, lessons from the startup grind, and how she redefines success at work and at home. From handling imposter syndrome to building strong company culture while raising kids, this conversation is a must-listen for anyone navigating career ambition and modern motherhood. MEET MY GUEST: BILLER GENIE Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • DEBBIE LOONEY: From Burnout to Breakthrough and Building a Wellness Community

    DEBBIE LOONEY: From Burnout to Breakthrough and Building a Wellness Community
    2025/06/30
    When Deb Looney left her high-powered career in advertising, she wasn’t running away — she was coming home to herself. As the founder of Loopwell, a women's wellness community in Montclair, NJ, Deb is reimagining what it means to gather, reflect, and heal in a chaotic world. In this fireside chat recorded live at our women’s retreat, Deb shares her journey from burnout to bold reinvention — and how she’s helping others do the same. We talk about the power of ritual, what it takes to pivot with purpose, and why rest is a radical act for women today. If you’ve been craving a reset, this conversation is your permission slip. Learn more at loopwithus.com. MEET MY GUEST: LOOPWELL Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分