We're midway through January and you might have just about had it with those lofty New Years Resolutions you set a couple weeks ago, right? Or maybe you keep starting over Monday, or tomorrow, or next month, just to go back to your old habits a few days later.

Whenever in the year you're listening to this, more motivation is always something each one of us would love to have - but it's not that easy is it? We wait for it to come, and strike us over the head... but is that the real way to hack motivation?

Today I'm breaking down the 3 steps to be motivated, achieve your goals, and actually take steps towards the life change you've only dreamt about until now.

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Nature or nurture? We ask this question when it comes to our kids, but what about ourselves? How much do genetics play a role in our health and longevity outcomes, and can our lifestyle decisions outweigh our genetic predispositions? Today Elwin Robinson is on the podcast to answer all of those questions, and more.

Elwin is the Founder of Genetic Insights, an easy to use platform that allows us to upload our raw DNA data from any Ancestry service. You can get access to over 350+ reports with insights on Health Risks, Nutritional Requirements, Allergies and Intolerances, Sensitivities and even Personality Traits!

Elwin is truly passionate about not only genetics, but how they can teach us more about ourselves and how we can leverage them to improve our own health and longevity.

Enjoy the show!

Connect with Elwin Online

Learn more about Genetic Insights and get your results! Use code WELLNESSMAMA for 25% off :)

Elwin's Instagram

Check him out on Youtube

Listen to his Rejuvenate Podcast

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Are you just starting your health and wellness journey or maybe starting OVER after having kids and finally feeling like you have time to focus on yourself? Or maybe you just need a bit of extra motivation to kick things into high gear. If so, this episode is for you. I'm sharing 7 tactical tips for you to lose weight sustainably, see results, and keep health and longevity at the forefront of every decision you make.

This is my favorite glass water bottle, and this is my favorite stainless steel one. Of course they’re both neutrals haha :) Straws also help a TON and these are my favorite glass straws!

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Today we're joined by Aleks “The Hebrew Hammer” Salkin to talk all things kettlebells and fitness.

Aleks is an internationally recognized leader in the world of strength and fitness for busy professionals and entrepreneurs, with kettlebells, calisthenics, and natural human movement being his primary tools of the trade.

He grew up scrawny, unathletic, and weak until he was exposed to kettlebells and the teaching and methodology of luminaries like Pavel Tsatsouline, Tim Anderson, and others in his 20's.

He has since gone on to become a highly sought-after coach, presenter, and thought leader in the at-home fitness space, and has taught or co-instructed workshops in 6 different countries.

He is the author of two best-selling books The No BS Kettlebell and Bodyweight Kickstart and Tamers of the Lost Arc: Insider Tips on Smashing Your Plateaus, Kickstarting Your Progress, and Forging Bold New Strength in the Kettlebell Ballistic Lifts, as well as The 9-Minute Kettlebell and Bodyweight Challenge – a free guide devoted to helping busy professionals and entrepreneurs breathe new life into their fitness in just 9 minutes a day - WITHOUT giving up their current training program to do so.

Connect with Aleks Online

Download his FREE The 9-Minute Kettlebell and Bodyweight Challenge⁠

Buy ⁠The No BS Kettlebell and Bodyweight Kickstart⁠

Buy ⁠Tamers of the Lost Arc: Insider Tips on Smashing Your Plateaus, Kickstarting Your Progress, and Forging Bold New Strength in the Kettlebell Ballistic Lifts⁠

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Happy New Year everyone! Now forget everything you've done in the past. I want us to throw the traditional New Years Resolutions OUT and instead use a method that will actually allow us to achieve our goals, not quit midway through the year (or even in January), and look back at the end of the next year as the best version of yourself. If you're wondering how to change your habits, ensure lifestyle change is sustainable (and lasts), and not quit once and for all - this episode is for you.

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Today we're joined by none other than the Girl With a Game Plan herself, Heather Gidusko. Through her extensive career as a fitness professional and entrepreneur, she's developed a program that empowers women to see what's possible by helping them realize they are a superstar in their lives.

No matter what job our description is, we all have a beautiful light inside of us that is meant to shine bright - and Heather is here to tell us all about how we can be our own biggest fans and cheerleaders, while fighting that voice inside our heads that tries to keep us from reaching our biggest goals.

You're going to leave this one inspired to take action in the New Year and turn the page on a new and improved version of you!

Buy Heather's book Girl With a Game Plan here!

Connect with Heather Online

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Work with her directly

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Today we're talking about one of my favorite topics (and a favorite for a lot of you too!) which is beauty. I'm sharing the 10 best clean beauty + body care brands that I've found through my own trial and error, my favorite clean skincare & body care products from each brand, and what to look for and avoid when looking through beauty product ingredients.

Check out the EWG on their app and website to see how your products stack up, and to discover some clean alternatives! Every product I shared today is deemed EWG Certified, and that's something I look for in any consumer product I buy.

Enjoy the show!

Products Mentioned

W3LL People - Juice Cleanse Soothing Aloe Face Cleanser, Nourishing Gel-based Cleanser

Furtuna Skin - Acqua Serena Micellar Essence

Three Ships - Awake Rose Hydrosol Toner

Kora Organics - Noni Bright Vitamin C Serum

Honest Beauty - Hydrating Face & Body Lotion

Babo Organics - Daily Sheer Fluid Tinted Mineral Sunscreen SPF50

Biossance - Squalane + 10% Lactic Acid Resurfacing Night Serum

Summer Fridays - Jet Lag Mask

Juice Beauty - Stem Cellular Anti-Wrinkle Moisturizer

Avalon Organics - Strengthening Peppermint Shampoo and Conditioner

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