『That One Wellness Mom』のカバーアート

That One Wellness Mom

That One Wellness Mom

著者： Tatyana Lee
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概要

 As moms, we spend most of our time worried about everyone but ourselves - and I'm here to change that. Together, I want us to up-level to the best versions of ourselves and put our well being first. You know, the old put your air mask on before assisting others thing? Join me every Monday and Thursday as we break down all things nutrition, wellness, beauty, and maybe even talk about our kids.Tatyana Lee 個人的成功 自己啓発
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  • Hacking Motivation | How To Actually Achieve Your Goals, Reframe Your Mindset, and Change Your Life

    Hacking Motivation | How To Actually Achieve Your Goals, Reframe Your Mindset, and Change Your Life
    2024/01/18

    We're midway through January and you might have just about had it with those lofty New Years Resolutions you set a couple weeks ago, right? Or maybe you keep starting over Monday, or tomorrow, or next month, just to go back to your old habits a few days later.

    Whenever in the year you're listening to this, more motivation is always something each one of us would love to have - but it's not that easy is it? We wait for it to come, and strike us over the head... but is that the real way to hack motivation?

    Today I'm breaking down the 3 steps to be motivated, achieve your goals, and actually take steps towards the life change you've only dreamt about until now.


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    13 分
  • How Your Genetics Impact Your Health and Longevity, and How Understanding Your Unique DNA Can Help Reduce Your Risk of Disease with Elwin Robinson

    How Your Genetics Impact Your Health and Longevity, and How Understanding Your Unique DNA Can Help Reduce Your Risk of Disease with Elwin Robinson
    2024/01/15

    Nature or nurture? We ask this question when it comes to our kids, but what about ourselves? How much do genetics play a role in our health and longevity outcomes, and can our lifestyle decisions outweigh our genetic predispositions? Today Elwin Robinson is on the podcast to answer all of those questions, and more.

    Elwin is the Founder of Genetic Insights, an easy to use platform that allows us to upload our raw DNA data from any Ancestry service. You can get access to over 350+ reports with insights on Health Risks, Nutritional Requirements, Allergies and Intolerances, Sensitivities and even Personality Traits!

    Elwin is truly passionate about not only genetics, but how they can teach us more about ourselves and how we can leverage them to improve our own health and longevity.

    Enjoy the show!


    Connect with Elwin Online

    Learn more about Genetic Insights and get your results! Use code WELLNESSMAMA for 25% off :)

    Elwin's Instagram

    Check him out on Youtube

    Listen to his Rejuvenate Podcast


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    46 分
  • Health Tips For Anyone Starting Their Fitness and Wellness Journey, How To Get In Shape, & How Become The Best Version of Yourself

    Health Tips For Anyone Starting Their Fitness and Wellness Journey, How To Get In Shape, & How Become The Best Version of Yourself
    2024/01/11

    Are you just starting your health and wellness journey or maybe starting OVER after having kids and finally feeling like you have time to focus on yourself? Or maybe you just need a bit of extra motivation to kick things into high gear. If so, this episode is for you. I'm sharing 7 tactical tips for you to lose weight sustainably, see results, and keep health and longevity at the forefront of every decision you make.


    This is my favorite glass water bottle, and this is my favorite stainless steel one. Of course they’re both neutrals haha :) Straws also help a TON and these are my favorite glass straws!


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    16 分
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