There are words as a Strong Friend that we fight hard not to utter out of our mouths. We do our best to not acknowledge when we are slipping into a depressive or low state in our minds and emotions. We fight or isolate ourselves in order to “protect our image” instead of allowing the Holy Spirit to help us.

In this episode, Jasmine Lynise “aka” The Queen of Inspiration shares this perspective that we focus on outward expressions of encouraging ourselves that we do not admit that we are dejected or depressed. She takes us through Psalms where King David grappled with dejection, depression, and melancholy even though he was a warrior, shepherd, worshipper, and king. We can be multi-talented and gifted yet experience these heavy emotions that cripple you.

‼️If you’re looking for community, you’re invited to join our patreon for as little as $3 per month. This is your safe place to land STRONG FRIEND ✊🏾.

Become a valued member of the “United Nations of Strong Friends” by joining our exclusive Patreon community. Click here 🔗: https://patreon.com/thatsmysispodcast

😉 For coaching, please reach out via email: jasminelynise@gmail.com or https://calendly.com/jasminelynise/qnuconsultation

As a life coach focused on mindset, healing trauma, and building confidence, I see far too many hearts broken by relationship pain. People walk around carrying disappointment, anger, confusion, and shame, having lost their authentic voices by listening to external pressures rather than their inner wisdom. This leads to a pervasive feeling of unworthiness, making them question if they deserve faithfulness, honor, appreciation, and love.

In this week's inspiring and thought-provoking episode, Jasmine Lynise shares a powerful message designed to help you undo emotional damage and reconnect with your true self. Learn how to tune out unhelpful external voices and listen to the guiding wisdom within you, so you can reclaim your worth and build healthier relationships.

‼️If you’re looking for community, you’re invited to join our patreon for as little as $3 per month. This is your safe place to land STRONG FRIEND ✊🏾.

Become a valued member of the “United Nations of Strong Friends” by joining our exclusive Patreon community. Click here 🔗: https://patreon.com/thatsmysispodcast

😉 For coaching, please reach out via email: jasminelynise@gmail.com or https://calendly.com/jasminelynise/qnuconsultation

Girl…it’s time to be unthawed.

We can’t keep allowing ourselves to trigger our freeze 🥶 response without acknowledging how to bring ourselves back into forward moving. Strong friend, I know that you can find yourself dealing with bouts of procrastination and laziness which lead you to be harsh with yourself. STOP 🛑 that negative self talk and let’s acknowledge that you may be experiencing a trauma response. You’re freezing 🥶 girl ‘cause your body is dealing with memories that haven’t been processed, recognized, or managed. It’s ok. Let’s talk.

In this week’s episode, Jasmine Lynise shares about her experiences with the Freeze Trauma Response. We are going to tackle mental and emotional health and ways to address what’s happening in our bodies, why it may be happening, and what we can do to retrain our brain and bodies for the better. Every strong friend needs to hear these tips, so that we can overcome procrastination effectively without negative self talk.

ARE YOU READY?! Let’s learn about “freezing”.

‼️If you’re looking for community, you’re invited to join our patreon for as little as $3 per month. This is your safe place to land STRONG FRIEND ✊🏾.

Become a valued member of the “United Nations of Strong Friends” by joining our exclusive Patreon community. Click here 🔗: https://patreon.com/thatsmysispodcast

😉 For coaching, please reach out via email: jasminelynise@gmail.com or https://calendly.com/jasminelynise/qnuconsultation

SIS…your anointing won’t be stolen. The adversary is lying to you when you he whispers that you have failed. You don’t fail, you needed to be rebuilt! The pressure that you feel to give up, does not have the authority over your destiny or person! Strong FRIEND, you win!!

In this episode, Jasmine operates in her office as a Prophet to release a rhema (right now, straight from the Spirit) word that will silence the enemy’s voice in your ear. This word is to strengthen the strong friend’s faith to know that she is sealed, marked, and have legal authority to rule on the earth as an ambassador of God’s Kingdom. Enjoy this episode to be empowered, encouraged, and inspired, strong friend!

‼️If you’re looking for community, you’re invited to join our patreon for as little as $3 per month. This is your safe place to land STRONG FRIEND ✊🏾.

Become a valued member of the “United Nations of Strong Friends” by joining our exclusive Patreon community. Click here 🔗: https://patreon.com/thatsmysispodcast

😉 For coaching, please reach out via email: jasminelynise@gmail.com or https://calendly.com/jasminelynise/qnuconsultation

Strong friend 💪🏽…

Are you ready to break free from the patterns that keep you stuck? This week, we're tackling the uncomfortable truth about how our own insecurities—from people-pleasing to a lack of boundaries—can steer us into unexpected and often unhealthy relationship dynamics. It's a tough pill to swallow, but the path to self-love and true fulfillment begins when we choose to release what's holding us back and lean into the strength and guidance of God. Tune in for a candid conversation about finding your way back home to yourself.

‼️If you’re looking for community, you’re invited to join our patreon for as little as $3 per month. This is your safe place to land STRONG FRIEND ✊🏾.

Become a valued member of the “United Nations of Strong Friends” by joining our exclusive Patreon community. Click here 🔗: https://patreon.com/thatsmysispodcast

😉 For coaching, please reach out via email: jasminelynise@gmail.com or

I looked in the mirror and screamed! Why? Because the person that was staring back at me wasn’t the Jasmine that I once had known. This Jasmine was stronger, wiser, more courageous, and fearless. She was powerful because she learned the power of her ‘NO’.

In this week’s episode, Jasmine Lynise talks about the epiphany that she recently had concerning her ‘NO’. We will talk about compassion, fear, and the crippling effects of fear in your own self-perception. Strong Friends, let’s get FREE from fear 🙌🏽.

‼️If you’re looking for community, you’re invited to join our patreon for as little as $3 per month. This is your safe place to land STRONG FRIEND ✊🏾.

Become a valued member of the “United Nations of Strong Friends” by joining our exclusive Patreon community. Click here 🔗: https://patreon.com/thatsmysispodcast

😉 For coaching, please reach out via email: jasminelynise@gmail.com or https://calendly.com/jasminelynise/qnuconsultation%20

👀 SIS…remember when I told you that I was gonna leave my husband for my ex-husabnd last year?! Oh, you don’t remember? Well, SIS…let me tell you what had happened.

Heeeey Strong Friends 💪🏽‼️ Welcome back for a NEW season of That’s My Sis! podcast. We are back from a year long hiatus with new content, deeper topics, and more laughter coupled with wisdom 🙌🏽.

Join Jasmine Lynise aka The Queen of Inspiration as she shares with you how she navigated potentially spinning the block with her ex-hubby, almost destroying her current marriage, being distracted by other people’s stuff, losing friendships for no apparent reason, and how she’s dealing with the unexpected and sudden death of her older brother.

🍿Grab your popcorn, iced coffee, or tea as you go on this journey of unlearning people pleasing behaviors, break codependency, and heal from emotional abuse.

This is your safe place to land STRONG FRIEND ✊🏾.

‼️If you’re looking for community, you’re invited to join our patreon for as little as $3 per month.

Become a valued member of the “United Nations of Strong Friends”🔗: https://patreon.com/thatsmysispodcast