There are words as a Strong Friend that we fight hard not to utter out of our mouths. We do our best to not acknowledge when we are slipping into a depressive or low state in our minds and emotions. We fight or isolate ourselves in order to “protect our image” instead of allowing the Holy Spirit to help us.

In this episode, Jasmine Lynise “aka” The Queen of Inspiration shares this perspective that we focus on outward expressions of encouraging ourselves that we do not admit that we are dejected or depressed. She takes us through Psalms where King David grappled with dejection, depression, and melancholy even though he was a warrior, shepherd, worshipper, and king. We can be multi-talented and gifted yet experience these heavy emotions that cripple you.

‼️If you’re looking for community, you’re invited to join our patreon for as little as $3 per month. This is your safe place to land STRONG FRIEND ✊🏾.

Become a valued member of the “United Nations of Strong Friends” by joining our exclusive Patreon community. Click here 🔗: https://patreon.com/thatsmysispodcast

😉 For coaching, please reach out via email: jasminelynise@gmail.com or https://calendly.com/jasminelynise/qnuconsultation

As a life coach focused on mindset, healing trauma, and building confidence, I see far too many hearts broken by relationship pain. People walk around carrying disappointment, anger, confusion, and shame, having lost their authentic voices by listening to external pressures rather than their inner wisdom. This leads to a pervasive feeling of unworthiness, making them question if they deserve faithfulness, honor, appreciation, and love.

In this week's inspiring and thought-provoking episode, Jasmine Lynise shares a powerful message designed to help you undo emotional damage and reconnect with your true self. Learn how to tune out unhelpful external voices and listen to the guiding wisdom within you, so you can reclaim your worth and build healthier relationships.

‼️If you’re looking for community, you’re invited to join our patreon for as little as $3 per month. This is your safe place to land STRONG FRIEND ✊🏾.

Become a valued member of the “United Nations of Strong Friends” by joining our exclusive Patreon community. Click here 🔗: https://patreon.com/thatsmysispodcast

😉 For coaching, please reach out via email: jasminelynise@gmail.com or https://calendly.com/jasminelynise/qnuconsultation

Girl…it’s time to be unthawed.

We can’t keep allowing ourselves to trigger our freeze 🥶 response without acknowledging how to bring ourselves back into forward moving. Strong friend, I know that you can find yourself dealing with bouts of procrastination and laziness which lead you to be harsh with yourself. STOP 🛑 that negative self talk and let’s acknowledge that you may be experiencing a trauma response. You’re freezing 🥶 girl ‘cause your body is dealing with memories that haven’t been processed, recognized, or managed. It’s ok. Let’s talk.

In this week’s episode, Jasmine Lynise shares about her experiences with the Freeze Trauma Response. We are going to tackle mental and emotional health and ways to address what’s happening in our bodies, why it may be happening, and what we can do to retrain our brain and bodies for the better. Every strong friend needs to hear these tips, so that we can overcome procrastination effectively without negative self talk.

ARE YOU READY?! Let’s learn about “freezing”.

‼️If you’re looking for community, you’re invited to join our patreon for as little as $3 per month. This is your safe place to land STRONG FRIEND ✊🏾.

Become a valued member of the “United Nations of Strong Friends” by joining our exclusive Patreon community. Click here 🔗: https://patreon.com/thatsmysispodcast

😉 For coaching, please reach out via email: jasminelynise@gmail.com or https://calendly.com/jasminelynise/qnuconsultation