In today's exciting episode, Paige strips down to join Ireland's only official naturist/nudist community for a naked sunset swim.

Paige meets up with the Irish Naturist Association for her very first nudist experience. Will she love it so much that she becomes a full-time member? Tune in to listen to interviews with various members of the community, hear about the experience and listen to a bit of the research around the benefits of going naked.

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In today's episode Jessica gets poked!

We are sending Jess back to Dr Sunaina Amiraj- Surujparsad for auricular acupuncture, an ancient practice that uses acupuncture needles placed strategically on the ear to heal the body and energy.

Will it work for Jess? Let's find out!

Chapters:

0:00-0:50 Introduction

0:50-7:33 Feelings prior to experience

7:33-12:37 During experience

12:37-16:33 In conversation with expert

16:33-35:22 Research and analysis

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Bungee fitness is the latest weird and wonderful fitness craze sweeping the globe, and Paige went to Boost My Image gym to try it out.

If you have ever wanted to get fit and lose weight, but you just hate working out then you are exactly like Paige, who is notoriously fitness-phobic. But we strapped her to a bungee cord and dangled her from a ceiling to see if she could work up a sweat and have fun doing it.

Show notes:

00:00 Introduction

01:01 Pre-experience discussion

10:57 Paige tries bungee fitness

16:02 Interview with bungee fitness trainer - Lisa Farrelly

23:41 Post-experience discussion

GUEST - Boost My Image

Website: http://boostmyimage.ie/

Email: lisa@boostmyimage.ie

Instagram: https://instagram.com/boostmyimagebmi?igshid=MzRlODBiNWFlZA==

Call:085 756 7707

Facebook: https://www.facebook.com/LisaFarrellyPT/

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