『Team Franco Podcast』のカバーアート

Team Franco Podcast

Team Franco Podcast

著者： Joe Franco
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Natural Bodybuilding Coach | OCB Contest Prep Founder – Team Franco Bodybuilding 30+ Years Experience | Show Promoter & Judge Helping athletes prep, improve, and sustain bodybuilding long-term Coaching Services found here: https://linktr.ee/teamfrancobbingJoe Franco エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • BODYBUILDING IS PART OF YOUR LIFE—NOT YOUR WHOLE LIFE

    BODYBUILDING IS PART OF YOUR LIFE—NOT YOUR WHOLE LIFE
    2026/10/13

    💪 You can succeed without being consumed.

    Ever scroll through social media and wonder if you’re taking bodybuilding seriously enough?

    You’re training consistently, putting effort into your workouts, and taking care of your nutrition—but you also have a family, a career, and interests outside the gym.

    That doesn’t make your effort any less valuable.
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    13 分
  • Before the Likes (❤️👍) 3 Bodybuilding Fundamentals Worth Revisiting

    Before the Likes (❤️👍) 3 Bodybuilding Fundamentals Worth Revisiting
    2026/10/06

    In this episode of the 🎙️ Team Franco Bodybuilding Podcast, I revisit three things that helped then—and still matter now:

    💪 Keep doing the ordinary work.
    ⏳ Give your approach a fair chance, with or without a coach.
    🎯 Remember why you started.
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    16 分
  • What Are You Doing With Your Off-Season?

    What Are You Doing With Your Off-Season?
    2026/09/30

    The off-season is still a season. 💪

    It’s easy to get excited when there’s a show date on the calendar. But what are you doing with the months between shows?
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    14 分
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