『Teach4Endurance』のカバーアート

Teach4Endurance

Teach4Endurance

著者: Brian Dalton
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The Teach4Endurance podcast focuses on strategies to build endurance and resilience; the ability to survive the swim, bike, and run as an educator and moreover in life.

Hosted on Acast. See acast.com/privacy for more information.

All rights reserved
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Throttled
    2025/03/19

    In this episode of Teach4Endurance, let's take a unique approach by drawing lessons from a chapter in my book, Teach4Endurance: Surviving the Swim, Bike, and Run In Today's Classroom. Inspired by the chapter "Peripheral," we delve into the importance of being aware of what's around us, not just what's directly in front of us. Using the past global situation with COVID-19 as an "ultimate classroom setting," we can reflect on how society's focus on immediate gains has led us to miss crucial warnings from Mother Nature. With engaging anecdotes from racing, life, and world events, the podcast challenges listeners to prioritize health, empathy, and environmental responsibility. Tune in for a thought-provoking conversation that encourages proactive action and a reevaluation of what truly matters in life.


    Note: The intro/outro/backing track is a composition of mine titled Victorious.

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    12 分
  • No Return To Syndication
    2024/12/28

    🎧 Welcome back to Teach4Endurance! In this powerful third episode titled "No Chance for Syndication," let's dive into the concept of living life to the fullest and grasping every opportunity with both hands. Reflecting on beloved syndicated TV shows and his own experience with endurance racing, let's be inspired to push beyond our limits and embrace life's fleeting nature. I'm here to remind you Teacher that this life is no dress rehearsal. Let's explore how to live, teach, and love with unwavering dedication. 🌟


    • Embrace Every Single Day:
    • Life isn't a dress rehearsal; it's a live performance. Make each moment count as we don't get a second chance in syndication.
    • Set Ambitious Goals:
    • Pushing your limits fosters growth and achievement. Your goals may seem daunting, but breaking them down and tackling them head-on is the key to success.
    • Impact and Inspire:
    • The time we have to make an impact is limited. Act with intention and dedication. Think of it as imprinting an indelible mark on the lives you touch, much like a permanent marker on a white t-shirt.


    🚀 Remember, life doesn’t take attendance. Show up, live fully, and inspire others to do the same.

    #Endurance #Teaching #LifeLessons #Podcast #Inspiration #Goals #Impact #LiveFully


    Note: The intro/outro/backing track is a composition of mine titled Dirt.

    Hosted on Acast. See acast.com/privacy for more information.

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    6 分
  • Overstimulation Theory
    2024/12/23

    Join me, Teach4Endurance, as we dive into what I call the "Overstimulation Theory". 😃 If you're feeling overwhelmed by the constant buzz of tech and info (whether you're a triathlete in training, an educator in action, or just part of life), this one's for you!


    🌟 5 Keys You’ll Learn in this Episode:

    Striking a Balance

    -How simplifying your approach in training or education can be surprisingly rewarding.

    Optimal Performance

    -The importance of finding your "sweet spot" to function and endure longer.

    Tech Overload

    -Understanding the concept of "paralysis by over analysis" and its impact on performance.

    True Connections Matter

    -Why real relationships with students will always trump any shiny new tech.

    Moderation is Key

    -The necessity of balancing technology use to avoid mental burnout and foster resilience.


    Note: The intro/outro/backing track is a composition of mine titled "Propaganda".

    Hosted on Acast. See acast.com/privacy for more information.

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    14 分

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