Recently, I found myself on the brink of burnout, and it was a wake-up call to the necessity of self-care. That's why I'm inviting you to join me as I reveal the transformative power of carving out time for yourself and why it's essential in cultivating genuine self-confidence. It's not about grand gestures but rather the quiet moments of pride and peace that can shift how we see ourselves. We'll unravel the myths that tether confidence to appearance and, instead, uncover the roots of self-worth that lie in acknowledging and embracing our unique strengths and weaknesses.

Let's move beyond the surface and redefine confidence as an internal, humble strength that we can all develop. Listen to this week's episode about Building Confidence.

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Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
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In this episode, Tanya candidly discusses the challenges of juggling responsibilities, exploring the relentless pursuit of productivity and the importance of rest. The episode also emphasizes the significance of self-care as the backbone of resilience, as Tanya recounts setbacks and how she transformed challenges into opportunities for growth. Listeners will discover nurturing practices to incorporate into their daily routines and embrace a growth mindset to thrive in the face of adversity.

Listen in as I share my personal breakthroughs, the moments of anxiety and pressure, and the pivotal realization that self-compassion is a journey many of us are still navigating.

If you are interested in supporting Scrub Life Cares' Menstrual Pantry you can do so here.

Support the Show.

Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter

Support the podcast by buying a cup of tea.

This week's episode is a heartfelt conversation about the intertwining paths of self-care and community. I'm joined by internet friend turned real-life friend and sister Giana V, a childbirth educator and public health researcher. We delve into the impacts of maternal health outcomes and the joy of connecting with someone who echoes your passion and drive for a better world.

Reflecting on the meaning of community, we unravel the rich threads of relationships that hold us together. We shine a light on the indispensable role of social support in mental and emotional wellness, challenging the notion that one can thrive in isolation. Setting healthy boundaries emerges as a theme as we navigate the delicate dance of sharing our struggles while respecting each other's capacities.

In an era where technology both connects and divides, Giana and I explore its influence on community health and the quest for body literacy. We advocate for a resurgence of shared knowledge and resources.

Gianna invites you to her upcoming Birth and Wisdom program, designed to empower individuals through knowledge of their bodies. This episode is steeped in the belief that together, we are stronger and the celebration of community as the bedrock of growth and healing.

Follow Giana on Instagram and subscribe to her podcast, Simply Rise. For all her products and services, check out her website so you can start your journey to becoming the boss of your health.

Support the Show.

Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter

Support the podcast by buying a cup of tea.