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I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in.

• Taking a month-long break from the podcast to rest, process, and return renewed
• Planning to bring more intention, storytelling, and whole woman wellness when I return
• Promising a surprise for listeners when the podcast resumes
• Sharing five gentle reminders for transition seasons:
- It's okay to feel the void between endings and beginnings
- Rest is a productive and necessary part of progress
- You don't need the next five steps, just space to breathe
- Reflect before you reset by examining what you've learned
- You're allowed to evolve and come back different
• Encouraging listeners to pour into themselves first before rushing into the next season

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