Zoe Murphy shares her She Ultra and UTS 100K story. Zoe took the win at She Ultra and battled through the heat to finish the awesome, relentless, brutal, scorching pain cave that was the UTS 100K. Watch for Zoe at this year's Dragon's Back Race!

Photo Credit - sportograf.com

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Fenixlight Limited was formed in 2001 by a group of enthusiastic young engineers intent on improving upon the lighting products then available. The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection.

https://www.fenixlight.co.uk/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

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This week we catch up with our kick-ass coach Trish! Trish shares her Ultra Trail Australia by UTMB adventure. A 100K journey through Australia's magical Blue Mountains.

Trish's Instagram - https://www.instagram.com/trishpatterson.hidden.strength/?hl=en-gb

Photo Credit - sportograf.com

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

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Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
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INOV8 ambassador Sarah Perry has completed the South West Coast Path. At 630 miles in length, the South West Coast Path is England’s longest National Trail. Sarah completed the entire route in 13 days 11 hours and 31 mins. Not only is that a new women’s record time, but it’s also the fastest overall self-supported time.

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

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Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
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Hellfire Events - https://www.hellfireevents.com/
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/

This week we share the mics with Hannah Rickman, Hannah started 2024 with a bang! She was second in the women’s Montane Winter Spine Race and then took the win at the women's SILVA Northern Traverse. Storm Kathleen couldn't slow her down. She ran from St Bees to Robin Hood's Bay in an incredible time of 52 hours 42 minutes. What a performance.

Pic Credit - @nolimits.photos

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

Support the Show.

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Keeping Dry & Staying Warm - https://amzn.to/42JCexq
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Fix Your Feet - https://amzn.to/3FE4nf0
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j

Hellfire Events - https://www.hellfireevents.com/
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/

Support the Show.

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Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
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Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j

Hellfire Events - https://www.hellfireevents.com/
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Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/

Huw Williams & Sophie Power - The SheUltra™️ - Episode 69

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/

This week we are joined by Huw Williams & Sophie Power to talk about the inaugural She Ultra! The SheUltra™️ is open to women of all fitness levels. Whether you’re a seasoned runner/shewalker or just starting your fitness journey, this is your chance to challenge yourself and achieve something truly amazing, it’s an opportunity to prove YOU are strong, determined, and capable of anything. Entries are selling fast so don't delay if you fancy being part of 2025's event.

Entries - https://penllyn.niftyentries.com/SHE-Ultra
Just Giving - https://www.justgiving.com/crowdfunding/She-Ultra1?utm_term=yyvJyP3eb
She Races - https://www.sheraces.com/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

Support the Show.

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Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j

Hellfire Events - https://www.hellfireevents.com/
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Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/

Carmine De Grandis - 3 Peaks Challenge - Episode 68

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/

Carmine De Grandis joins us this week. A breath of fresh air in our community. We have a catchup and we talk about his 3 Peaks Challenge.

21 train changes in 4 days. 3 countries. 1 gravel bike. Paniers weight: 13.6kg. Accordion Bag weight 13.5 to 14 kg. 70% CO2 emissions saving on equivalent 1235 miles car journey. What a guy!

Carmine's Instagram - @outdoorspirit1

https://www.justgiving.com/page/carmine-de-grandis

Picture Credits:
Ourea Events
No Limits Photography
Steve Ashworth Media
Spine Race

Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Support the Show.

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Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j

Hellfire Events - https://www.hellfireevents.com/
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Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/

Gary Thwaites - Manchester Marathon - Episode 67

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week Gary hits the streets of Manchester in search of the London Marathon Good for Age qualifying time. Did the sandbagger do it? Tune in to find out. We have an epic Tales from the Trails, https://www.hellfireevents.com/ supplies the prizes for this week's competition and we find out how Eddie is doing after the SILVA Northern Traverse.

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Support the Show.

YouTube - https://www.youtube.com/@teaandtrails

Amazon links are affiliate links.

Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j

Hellfire Events - https://www.hellfireevents.com/
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/