This week, Gary shares the inside scoop on his 2025 London Marathon experience. His unconventional approach to training and tapering might raise a few eyebrows, but it proves there’s more than one way to run a sub 3 marathon. Was this road marathon one too many, or has it sparked new ambitions and future goals? Maybe a little over indulgent, but hopefully some tips are shared that help you with your A race.

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Fiona Horsfield, recently won the women’s race at the Northern Traverse 2025, a grueling 300km endurance event across three national parks in the UK. She surged ahead in the second half of the race to claim victory!

She also won the Summer Montane Spine Challenge North & came 2nd at the 2023 Cheviot Goat.

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Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com

Back in February, Kate Worthington accomplished an incredible feat by completing the Snowdonia Slate Trail, a challenging 83 mile journey that circles Snowdonia, showcasing its unique slate heritage and breathtaking landscapes. Kate achieved the Fastest Known Time (FKT) unsupported, a testament to her strength and resilience. Completing a route unsupported means relying entirely on oneself, with no external assistance. Everything needed must be carried from start to finish, except for water sourced from nature along the way.

The Snowdonia Slate Trail offers remarkable variety, winding through bustling villages as well as quiet, tucked-away corners of Snowdonia. Along the route, adventurers encounter slate quarries, tranquil forests, and vast, empty mountains. This trail truly has it all.

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Pen Llyn Ultra - https://penllyn.niftyentries.com

Helen Ryvar is an inspiring ultra runner from Wrexham, North Wales. She held the Guinness World Record for the most consecutive days running a half marathon distance, achieving 111 days. She then bettered that by running 1000 consecutive half marathons finishing on the 24th Jan 2025.

Helen started running in 2020, just before the UK went into lockdown, and has since become a record-breaking runner despite personal challenges.

Helen's story is a testament to resilience and determination. She balances her running with raising three children and managing her own cleaning business.

Her routine involves early morning runs, often starting at 4:15 am, regardless of the weather.

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Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com

Julie Carter is a fascinating individual with a diverse background. She is a former scientist, teacher, and GP who has transitioned into a creative writer and fell runner. Julie has a deep connection to the Lake District, where she finds inspiration for her writing and running. mindfell.co.uk

Move Against Cancer - https://www.moveagainstcancer.org/

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Richard Bulmer - https://www.justgiving.com/page/richard-bulmer-19?utm_medium=FR&utm_source=CL

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This week we take a heat training deep dive with Tobi Schmid from CORE. The CORE heat training sensor is a wearable device designed to monitor your core body temperature in real-time. It's particularly useful for athletes aiming to optimize their performance through heat acclimatization.

We've followed Eddies sweaty journey, so we thought try and share as much knowledge as possible.

If our chat gets your juices flowing or your core temperature up, then you are in luck. Listeners get 10% off over at XMILES and Patreons get an extra 10% off too. There is a separate code over on Patreon. You need to add both codes. Also, the Patreon code expires at the end of April so don't hang about.

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The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.

Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.

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Zuzana Nemeckova is an ultra-marathon runner and a Registered Nutritionist with a commitment to helping athletes excel. She has tackled races spanning from 50 km to 100 miles, including an arduous multi-day 125 km event.

Fueled by her love for running, Zuzana pursued a career in nutrition, founding her coaching business, On Track Nutritionist, where she empowers runners of all abilities to optimise their performance through personalised nutrition.

Specialising in supporting female runners, Zuzana crafts tailored nutrition strategies to help them run further, faster, and injury-free. She also serves as the resident nutritionist for the Running At 40 Plus team, a community dedicated to inspiring and supporting runners over the age of 40.

How to taper - https://www.precisionhydration.com/performance-advice/performance/how-to-taper-before-a-race/

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The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.

Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.

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NEXT LEVEL - https://amzn.to/3Hu15Lr

Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com

We recently caught up with Hugh and Keith after their fantastic performances at the Arc of Attrition 50-miler, where they finished 2nd and 3rd.

Hugh is an accomplished ultra-runner. He won the 2023 Montane Dragon’s Back Race. He has also participated in and achieved top finishes in various other ultra-races, such as the Ultra Trail Snowdonia and Transgrancanaria.

Keith Wigley is an elite British trail, fell, and ultra runner.

Keith has achieved podium finishes in several major races, including the Ultra-Trail Snowdonia, the British Trail Running Championships, and the Elite OMM. He has also participated in UTMB, although he didn't finish the race in 2023 and 2024.

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The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.

Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.

Brew with the Coaches - CLICK HERE

Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Fix Your Feet - https://amzn.to/3FE4nf0
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ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr

Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com