Thanks for the intro Jed!

In this episode, we are joined by the brilliant Tonya Olson, one of the leading experts behind Fixing Your Feet, the go‑to guide for anyone who’s ever limped through the last miles of a race wondering where it all went wrong.

Tonya has spent years helping athletes understand the art and science of foot care: from blister prevention and taping techniques to shoe choices and the tiny mistakes that turn into big problems on race day.

If you’ve ever finished a long run with hot spots, mystery aches, or feet that look like they’ve been through a small war, this conversation is going to change your running life.

Tonya's Linktree - https://linktr.ee/tonyakolsondpt?utm_source=linktree_profile_share

Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

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FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

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Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders
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