This week on the Tea & Trails Podcast… Eddie takes us deep into her Race Across Scotland experience, a journey of grit, grace, and gut battles. Though her race ended earlier than planned, Eddie’s spirit is anything but broken. She’s fit, and already eyeing the next adventure. But first, she’s pulling back the curtain on one of ultra running’s most mysterious foes: nausea.

In this unfiltered episode, Eddie shares the highs, the lows, and the unforgettable miles she conquered. Expect honesty, humour, and a few tears.

Huge shoutout to Debs & Rach for being the ultimate dream team crew, and to GB Ultras for putting on a race that’s as awesome as the Scottish terrain itself.

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Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com
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Eddie lifts the lid on her race week before diving into the mighty Race Across Scotland. Meanwhile, Gary’s back from his Spanish siesta, slightly sunburnt and possibly 80% Sangria.

The coaching dream team reunites to help listener Mark Breeze as he makes a comeback to running. Motivation, and practical tips incoming. Plus, we’ve got a brand new Tea & Trails Ultra Tales from the Trails. Last. but not least, Gary finaly manifests a 4 year long podcast goal.

https://www.precisionhydration.com/performance-advice/nutrition/how-to-fuel-before-a-late-race-start/

XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.
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Runderwear - Use code TEATRAILS15 for 15% off your order
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SHOKZ - Use code TEA102025 to receive £10 off.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/

Fenixlight Limited - Use code T&T5 for 5% off your order.
https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.
https://centurionrunning.com/

GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.
https://goodr.avln.me/c/VLEmsAIZCDtm

LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.
https://lifejacketskin.com/

PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.
https://primusuk.avln.me/c/kBWmOJaEiByD

Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Ourea Events - https://www.oureaevents.com/
Ultra Trails - https://www.ultratrails.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com
Raw Adventures - https://www.raw-adventures.co.uk/

Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e

Jarlath McKenna is a standout figure in British ultrarunning, known for his rapid rise and impressive performances across a range of endurance events. Originally from Cookstown, County Tyrone in Northern Ireland, he now lives and trains in Newcastle.

2022 was a breakthrough year: he set course records at The Wall 100km and Lakes in a Day 50-mile races.

2023 saw him win the British Masters Cross Country Championship and the British 100km title at the Anglo-Celtic Plate.

He made his 100-mile debut at the Lakeland 100, finishing second after being overtaken in the final mile.

XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.
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Runderwear - Use code TEATRAILS15 for 15% off your order
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SHOKZ - Use code TEA102025 to receive £10 off.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/

Fenixlight Limited - Use code T&T5 for 5% off your order.
https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.
https://centurionrunning.com/

GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.
https://goodr.avln.me/c/VLEmsAIZCDtm

LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.
https://lifejacketskin.com/

PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.
https://primusuk.avln.me/c/kBWmOJaEiByD

Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Ourea Events - https://www.oureaevents.com/
Ultra Trails - https://www.ultratrails.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com
Raw Adventures - https://www.raw-adventures.co.uk/

Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e