Live from the car on my trip home from an International Women's Day conference I do a quick gut check and check in with my favorite listeners. "Equity" was the theme, and embracing it is the goal. 

In this episode of our podcast, we'll be diving into the topic of career growth and sharing valuable strategies for achieving your professional goals. 

We'll talk about how to advocate for yourself and ask for what you want in your career, whether it's a promotion, a raise, or more responsibility.

We'll be hearing from an expert in the field who will share her insights and experiences on career growth and development. She will offer practical advice and tips that you can apply to your own career.

Whether you're just starting out in your career or you're looking to take the next step, this episode has something valuable for you. Tune in to learn how to take control of your career growth and achieve your professional goals.

In this episode, we explore the transformative power of gratitude in our lives. We discuss the benefits of practicing gratitude, including increased happiness, contentment, and overall well-being. We also talk about how gratitude can be a powerful tool for achieving our goals, as it helps us stay focused, motivated, and resilient in the face of challenges.

Join us for this episode of the podcast as we delve into the topic of overcoming insecurity and building strength. Our guest, Jessica Moore, a highly experienced psychologist and HITT Yoga instructor, shares her insights and practical tips for conquering negative self-talk and developing a more positive mindset. We explore the impact that insecurities can have on our daily lives and discuss strategies for building self-esteem and cultivating a sense of confidence. Whether you're a new mom struggling with feelings of judgment and self-doubt, or simply seeking to improve your mental well-being, this episode is packed with valuable insights and inspiration for anyone looking to live with more outfear. Don't miss this powerful conversation that will leave you feeling motivated and empowered to take on life's challenges with strength and resilience.