In this episode, Amy sits down with Cat Rikihana to kōrero about her transformative journey in leadership and self-discovery. Cat shares how her time in the LEAD programme helped her step out of her comfort zone, develop powerful leadership narratives, and use visualization as a tool for growth.

We explore the courage it takes to trust and back yourself, the importance of making bold decisions, and how having a supportive community like Te Kāinga Wāhine can inspire and celebrate your progress. Cat’s reflections remind us that leadership starts with bravery, trust in yourself, and the willingness to step forward.

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In this episode, Amy McLean explores the powerful impact of the words we use—both about ourselves and with others. She unpacks how subtle phrases like “I’m just” or “I’ll try” or “I should” can chip away at our mana and keep us playing small, while intentional language can shift our energy and bring us into alignment with our purpose.

Drawing from real-life examples and recent insights from the LEAD programme, Amy offers practical tools to reframe diminishing language, anchor in your mana, and step confidently into action. Together, we’ll dive into how speaking with aroha and conviction can reshape not just how others see us, but how we see ourselves.

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In this episode, Amy McLean explores the courage it takes to step into visibility as wāhine. Why does being seen often feel so daunting? Amy unpacks the fears—of judgment, rejection, and even success—that can hold us back.

This kōrero reminds us that leadership comes in many forms—loud or quiet, bold or grounded—and that true courage lies in showing up as our authentic selves. Discover practical ways to anchor yourself in your mana and take small yet powerful steps toward visibility.

Tune in for a heartfelt conversation about claiming your space, honouring your truth, and empowering others through sharing your journey. What does courage look like for you?

Looking for more? We write a weekly newsletter that talks on all the good stuff about and for Wāhine Māori - just like the podcast! Jump over and sign up here: tekaingawahine.co.nz/subscribe