『Tatsat Meditations by Johann Arora』のカバーアート

Tatsat Meditations by Johann Arora

Tatsat Meditations by Johann Arora

著者： Johann Arora
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このコンテンツについて

 Tatsat = That Truth. A podcast offering content with calming and healing meditations, talk on breathwork and yoga therapy and techniques that have helped me manage my mind and the knowledge I have gained over the years from my study. I am a Celebrity Yoga therapist and trauma-informed Cranio-Sacral therapist Johann Arora, I hope this helps you relax, reduce stress, and reconnect with your true self. Tailored for all levels, each meditation guides you to release tension, heal emotional pain, and cultivate mindfulness. Tune in for a peaceful space to support your inner journey.Johann Arora 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Stillness Meditation

    Stillness Meditation
    2024/12/10

    This meditation is to feel the stillness. A simple guidance to anchor your mind at the space in us where the stillness dawns and encapsulates the whole body and mind. Stillness is a state which is present innately within us. Every activity and action is born out of stillness.

    続きを読む 一部表示
    14 分
  • Grounding Meditation

    Grounding Meditation
    2024/11/04

    If you feel your mind is all over the place, this meditation is just for you. Follow this guided instructions to feel more grounded and more connected to your physical body.

    The earth element is our physical body. And more we feel connected to the earth, the more our mind feels collected and composed. Let me know your experience of this meditation.

    続きを読む 一部表示
    15 分
  • Self love Meditation

    Self love Meditation
    2024/10/08

    Love is a healing energy. Let the space of love be the guiding energy through the day. It is important to give ourselves the love that we give others. This beautiful meditation is to feel that space of love within us and around us.


    background music:

    Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
    続きを読む 一部表示
    14 分

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