Join Nicole Doran in a conversation with Tatiana Lampa, a NYC-born Nutrition and Exercise Sciences expert, certified personal trainer, and Corrective Exercise Specialist. As the founder of Training with T app and online coaching business, Tatiana shares her journey from coaching volleyball in high school to helping women decrease back pain through strength training and pilates.In addition to her professional achievements,

Tatiana opens up about her personal journey—including donating her kidney to her husband—and how that experience shaped her perspective on health and resilience.

Discover Tatiana’s insights on consistency, the challenges millennials face with fitness, and her perspective on the role of medications like Ozempic in weight loss. Learn about the importance of muscle mass for longevity and overall health, as well as her approach to nutrition and meal planning. Whether you’re looking to improve your fitness routine, gain consistency, or understand the intersection of exercise and weight loss medications, this episode offers valuable advice and actionable strategies.

If you’re passionate about women’s health, fitness, or strength training, don’t miss this conversation! Tune in to learn how you can transform your body and mindset.

Resources & Links:

• Follow Tatiana
• Training with T
• Learn more about Ozempic & muscle mass

🌿 Chapters:

• (00:00) Introductions
• (00:22) Meet Tatiana Lampa: Fitness Expert and Entrepreneur
• (01:34) Tatiana's Journey: From Aspiring Physical Therapist to Trainer
• (03:17) Starting a Fitness Career in NYC
• (06:08) Launching the Training with T App
• (08:46) Impact of Diet Culture & Ozempic on the Fitness Industry
• (15:47) A Life-Changing Event: Donating a Kidney to Her Husband
• (24:33) Navigating Organ Donation
• (27:14) The Importance of Community While Healing
• (28:43) Tatiana's Approach to Self-Care and Biohacking
• (32:25) Skincare and Beauty Routines: Holistic Approaches & Favorite Products
• (35:59) Balancing Nutrition with a Demanding Lifestyle
• (42:21) Former New Yorker's Life in Florida
• (43:44) Final Thoughts & Takeaways