• Tap into this Brain Switch to increase your Attention, Planning and Productivity.

  • 2025/04/30
  • 再生時間： 29 分
  • ポッドキャスト

Tap into this Brain Switch to increase your Attention, Planning and Productivity.

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  • When is the last time that you let yourself be quiet and deeply think about things? Why is pondering important for your brain? When we take time to pause and ponder this allows the switch to happen from high amygdala activity/low activity Prefrontal cortex to high PFC activity/low activity amygdala.

    Join the Brain Health and Longevity Program here:

    2 options

    Monthly subscription: https://heather-kolwich-a97a.mykajabi.com/offers/xKabNu4z/checkout

    6 Month subscription: https://heather-kolwich-a97a.mykajabi.com/offers/ENmKLzjM/checkout

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here
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あらすじ・解説

When is the last time that you let yourself be quiet and deeply think about things? Why is pondering important for your brain? When we take time to pause and ponder this allows the switch to happen from high amygdala activity/low activity Prefrontal cortex to high PFC activity/low activity amygdala.

Join the Brain Health and Longevity Program here:

2 options

Monthly subscription: https://heather-kolwich-a97a.mykajabi.com/offers/xKabNu4z/checkout

6 Month subscription: https://heather-kolwich-a97a.mykajabi.com/offers/ENmKLzjM/checkout

Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

Connect with me on Instagram:
www.instagram.com/heatherkolwich

Connect with me on Facebook:
Here
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