Send us a text

What if you could stop your emotions from hijacking your life? Michelle takes us on a raw, honest journey through her struggle with emotional dysregulation and the life-changing skills she's developed to break free from destructive patterns.

Michelle shares how she once had no concept that emotions could be controlled. When anger or distress hit, she'd let those feelings completely unravel, desperately seeking validation and often engaging in behaviors she'd later regret. Through recovery work and painful life lessons, she discovered the transformative power of emotional regulation.

With remarkable candor, Michelle details specific techniques that helped her master her emotional responses—from mindfulness practices that ground her in her body to simple questions that interrupt reactive patterns. She shares a revealing story about charging cables that once would have triggered a relationship-damaging explosion, but now represents a triumph of emotional management.

The podcast takes a particularly touching turn as Michelle discusses parenting her autistic son, whose emotional dysregulation mirrors her past struggles. This new challenge has become both a trigger and an opportunity for deeper healing and growth. She openly acknowledges her imperfections in this area while sharing strategies like the "alphabet game" that sometimes helps break the cycle of escalation.

Whether you're working on your own emotional regulation, parenting a neurodivergent child, or simply interested in personal development, Michelle's journey offers practical wisdom, vulnerable honesty, and hope for meaningful change. Her story reminds us that while we can't control others, mastering our own emotional responses transforms our relationships and our lives.

Follow the show and connect with Michelle on social media for more insights on emotional regulation, recovery, and conscious living. Be kind to everyone, namaste.

Support the show

Thanks for listening! Follow the links below for more!

https://www.instagram.com/fitscapades

https://fitscapades.patreon.com

https://youtube.com/@fitscapades?si=hzhOJ8vjmjz5dAJy