What happens when you stop forcing your life…and start trusting the nudges?

In this powerful “where are they now?” episode, returning guest Karen Johnson joins me for her fourth appearance on the podcast to reflect on how healing unfolds over time — not in a straight line, but in layers.

From her first appearance on Episode 7 to now, Karen shares how her journey has evolved through career transitions, faith, inner child healing, physical health challenges, and redefining success on her own terms. This conversation is a living example of what can happen when ego steps aside, and you begin taking the next right step, even without having the full plan.

In this episode, we explore:

• Why healing isn’t an on/off switch — it’s a knob

• Leaving a long-term career and releasing status-based identity

• Listening to intuition and faith-based nudges

• Inner child healing and reclaiming joy

• Menopause, hormones, Hashimoto’s, and rebuilding body trust

• GLP-1 medications as a support tool (not a shortcut or failure)

• How healing yourself impacts your relationships and marriage

• Creating space for peace, alignment, and possibility

This episode is for anyone who: • Feels stuck in a life that looks “successful” but feels misaligned • Is navigating midlife changes in body, career, or identity • Is tired of compartmentalizing healing and wants wholeness • Needs reassurance that it’s not too late — and you’re not behind

If you’ve ever wondered whether it’s safe to listen to that quiet pull inside you, this conversation will remind you:

Get quiet. Breathe. Create space. The nudges know the way.

🎧 To hear the full evolution of Karen’s story, check out her earlier episodes:

• Episode 7

• Episode 27

• Episode 74

Thank you for pressing play and being part of this healing journey!

If this episode resonated with you and you want to help support the work behind it, here are two simple ways to do that:

It would mean the world to have your support in helping this podcast (and our gym community) get more visibility.

You can vote once per day throughout the voting period:

👉 Vote here: https://www.madisonmagazine.com/best-of-madison/

How to vote:

• Go to Arts & Entertainment → Local Podcast Enter: Tami Talks: Unscripted Healing Podcast

• Then scroll to Health → Fitness Center + Specialized Fitness Center Enter: F45 Training Madison West

Thank you for helping amplify a mission that’s all about healing, growth, and showing up authentically 🤍

If this conversation stirred something in you — the desire to stop compartmentalizing healing and start caring for your body, mind, and inner child together — it’s not too late to join us.

The Nourished Woman Within is a 4-month journey integrating:

• Nutrition + movement

• Inner child healing

• Nervous system regulation

• Faith, energy, and emotional healing

• Community support (because you don’t have to do this alone)

🎧 Podcast listeners can use code: TAMITALKS

👉 Learn more & join here: https://unscriptedhealing.com/the-nourished-woman-within

If you’re feeling the nudge…trust it. Sometimes pressing play is the first step — and sometimes the next step is saying yes to support.

Episode #100 of the Tami Talks: Unscripted Healing Podcast is more than a milestone; it’s a living example of what happens when you stop forcing, start listening, and allow divine timing to lead.

This episode unfolds from a spontaneous, unplanned trip to Sedona, a place known for spiritual awakening, energetic recalibration, and deep inner work. What begins as a quiet grocery store moment (“bless you” after a sneeze) becomes a soul-level meeting that confirms why this podcast exists…and why this 100th episode could never have been planned.

Tami is joined by her newest soul sister, Maureen Webb, a former Chicago police officer turned spiritual guide who blends Human Design, astrology, Gene Keys, and shadow work into grounded, practical tools for healing and self-understanding.

Together, they share an honest, emotional, and deeply human conversation about:

• Worthiness and receiving support

• Body image and lifelong dieting patterns

• Grief, the mother wound, and nervous system safety

• Inner child healing and shadow work (without retraumatizing)

• Trusting intuition before ego steps in

• Why this moment—and this year—matters so much

If you’ve been waiting for a sign to trust your intuition…this might be it.

To celebrate 100 episodes, Tami is giving away a $100 Amazon gift card for you to spend on your inner child—something fun, playful, and joy-filled.

How to enter: • Rate this episode and leave a comment (on your listening platform), or • Comment on any of the episode’s promo posts or reels on social media

• Winner announced next week!

Maureen Webb Promo Code: TAMI2026 (15% off any offering)

• Website: http://www.maureen-webb.com • Soul Star Mapping: https://maureen-webb.mykajabi.com/soulstarmapping • Instagram / TikTok / Facebook: @iammaureenwebb • YouTube: https://www.youtube.com/@SoulStarMapping

The Nourished Woman Within https://go.unscriptedhealingwi.com/the-nourished-woman-within Use code: TAMITALKS

As you listen, consider:

• Where in my life am I being nudged to slow down and listen instead of push?

• What would it feel like to trust that help can arrive in simple, unexpected ways?

Trust the nudge. That’s enough for today.

00:00 Episode 100 + inner child opening 05:13 Giveaway + why this episode couldn’t be planned 07:43 Meeting Maureen + the Sedona “Bless You” moment 20:30 Worthiness, body image, and grief 33:02 Sedona, surrender, and divine timing 49:06 Collective energy + breaking cycles 1:23:01 Final message: Break the cycle 1:26:44 Gratitude + what’s next

Recorded live from the hillside in Sedona, this episode explores why learning to receive may be the missing piece in your healing journey. If you’ve been feeling tired, blocked, or resistant to rest and support, this conversation is an invitation to soften and allow.

We also dive into how childhood conditioning creates energetic blocks, how over-giving leads to burnout and self-abandonment, and why true healing begins when the body feels safe enough to receive. This episode weaves together somatic awareness, energy clearing, holistic wellness, and trauma-informed healing to show why healing isn’t about doing more — it’s about resisting less.

If you’ve been feeling tired, blocked, or like something is shifting beneath the surface, this episode is an invitation to slow down, listen to your body, and allow yourself to receive.

If this episode resonates and you’re feeling called to go deeper, The Nourished Woman Within is a space where we tend to the original wounds that shape our relationship with food, movement, rest, and self-worth. Through inner child work, nourishment, nervous system support, and energetic hygiene, this work helps you stop resisting and start receiving — from yourself and from life.

Use Code: TAMITALKS to receive $250 off (when paid in full).

00:00 Recording from Sedona & following the intuitive nudge 03:10 Why this trip wasn’t planned — and why that matters 06:40 Masculine doing vs. feminine receiving 10:15 Rest, sleep & nervous system regulation 14:30 Childhood conditioning & not wanting to be a burden 18:50 Overgiving, self-abandonment & inner child wounds 23:40 Energetic blocks & collective shifts 28:10 Money, worthiness & using your voice 33:45 Energy clearing (yawning, sighing, sneezing, crying) 39:10 Protecting your energy & emotional boundaries 45:00 Ego, distraction & avoiding inner work 50:20 Receiving as a form of healing 55:30 Sedona synchronicities & intuitive guidance 01:00:40 Allowing support from others — and yourself 01:05:30 Final reflection & invitation to receive