In this episode of Talking Smack 415, Jamie the Great and I sit down with Dr. Betsy Greenleaf, a leading expert in menopause, perimenopause, and andropause health.

Dr. Greenleaf is a board-certified urogynecologist, bestselling author, entrepreneur, and founder of the International Pause Institute, where she helps women and men reclaim their energy, confidence, and hormonal balance through holistic care. She also leads The Pelvic Floor Store, an online resource for pelvic health, and Femversity, a women’s empowerment and education platform.

With over two decades in female pelvic medicine and reconstructive surgery, Dr. Greenleaf is known for blending science with humor and warmth—making it easier to talk about sensitive topics like hormones, sexual health, and menopause symptoms. She even channels her creativity into producing a Menopause Rock Album, Menopause Memo, by drbetsygreenleafbeats.

In this episode, we answer listener questions about:

• Natural strategies and lifestyle changes for perimenopause and menopause
• Foods and supplements that support hormone balance—and what to avoid
• Hot flashes and night sweats: causes, meaning, and relief techniques
• HRT (Hormone Replacement Therapy): safety after 55, cancer, and heart-health myths
• Topical estrogen for skin and face—does it really work?
• HRT vs. birth control for perimenopause symptoms: what’s best and when
• Which hormones improve mood, sleep, and irritability—estrogen, progesterone, or both
• Bone health beyond calcium: exercise, protein, and key nutrients
• Pelvic floor health, prolapse, and reclaiming strength and confidence
• Lab testing (bloodwork, DUTCH test), hormone tracking, and how to read your results
• And more

Listen, subscribe, and share this episode with those navigating peri or menopause. Don’t forget to rate and review Talking Smack 415 so more peeps can find us.

Link for 10% off at the Pelvic Floor Store: https://pelvicfloorstore.com/discount/TALKINGSMACK415 or just use TALKINGSMACK415

Women’s Pelvic Meditation: https://femversity.com/pelvicmediation-sign-up

Hormone Quiz: https://link.apisystem.tech/widget/quiz/Xxe3hNPG5Iora9LqUILT

The International Pause Institute: https://pauseinstitute.com

The Pelvic Floor Store: https://pelvicfloorstore.com

https://www.instagram.com/drbetsygreenleaf

https://www.tiktok.com/@drbetsygreenleaf

https://www.facebook.com/dr.betsy.greenleaf/

https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w

https://www.linkedin.com/in/drbetsygreenleaf/

Menopause Memo Rock Album by Doc BET-Z https://distrokid.com/hyperfollow/drbetsygreenleafbeats/menopause-memo

Podcasts Some of Your Parts https://someofyourparts.libsyn.com/

Body Mind Spirit https://www.wytv7.org/body-mind-spirit

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this episode, Jamie the Great and I chat with Maia as she breaks down the October 2025 energy forecast — exploring how to move with purpose, embrace new beginnings, and refresh your spirit.

October’s energy feels like a quiet new beginning. Even though we’re moving into fall, the month carries a spring-like renewal — soft, feminine, and deeply intentional. It’s about surrendering and allowing, letting things unfold naturally.

⚡️ Number of the Month: 1
October is a 1 month in numerology, symbolizing fresh starts and new cycles — amplifying themes of renewal and possibility.

We chat about:

• New beginnings through endings (after September’s closures)
• Feminine, quiet, and internal energy
• Slowing down to speed up
• Moving methodically with thought and intention
• A gentle “fall refresh” — like a spring clean, but softer

⚡️ Jewish New Year 5786
When you add it all together (5+7+8+6 = 26 → 2+6 = 8), the number is 8: abundance!

⚡️ Tarot Card: Ace of Cups
The overflowing cup — a reminder to give love freely and watch it flow back to you.

⚡️ Spirit Animal: Frog
The frog carries water energy, representing cleansing and emotional release. Cleansing isn’t just about your space or body — it’s about letting go of people, habits, and energies that no longer light you up. It can be as simple as a bath, a shower, or connecting with natural water. (Jamie and I are all about the ocean!)

And finally — Happy Birthday to all the Libras out there! I’m one of you too.

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this episode of Talking Smack 415, Jamie the Great and I get real about matchmaking for marriage, dating apps, and what it takes to build meaningful connections in today’s world with Matchmaker Kami. Kami is a matchmaker and dating coach who has been trained by the Aleeza Ben Sholom from Netflix Jewish Matchmaker fame.

We explore why matchmaking starts with creating connections at its most basic level, and why your profile picture may be the single most important part of meeting someone new on a app. From tips on taking a great headshot to navigating apps without getting lost in the hookup culture, to getting yourself to the place in which you love yourself ( do that first before contacting Kami) our guest share insights that can change the way you look at modern dating.

We also bring in audience questions that cut straight to the heart of today’s dating struggles:

• “Why are the men so terrible?”
• “How do I just meet someone to hang out with—like grab a meal, take a walk, or visit a museum—without all the pressure of dating apps?”
• “What’s your take on the rise of polyamory and ethical non-monogamy?”
• “How do you approach matchmaking for single moms and their unique situations?”
  
  
  

Along the way, we talk about:

• What makes a great first impression (and why your photo matters most)
• How to craft a dating profile without feeling intimidated
• Meeting people IRL by finding spaces you already love
• Why your gut instinct and first impression may be off
• Overcoming social anxiety and expanding your circle
• Love languages, theme songs, and the role of music in attraction
• Why gratitude—not weight, age, or height—might be the real secret to finding lasting love

Connect with Matchmaker Kami:

• Instagram: @MatchmakerKami
• Email: matchmakerkami@gmail.com
• And you can hear all about Kami’s own personal story in a three episode series on the Infamous Podcast From Conned to Cupid
• Gay Matchmaking Daniel Silber at Little Gay Book

Whether you’re swiping, searching, or setting up your friends, this episode is packed with raw honesty, practical tips, and plenty of laughs about the realities of modern love.

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

This episode is like no other. In this episode of Talking Smack 415, Jamie the great and I sit down with Dawn Geller. Dawn recently experienced every mother’s worst nightmare, the sudden tragic death of her 20 year old son Dylan. This interview is raw, the pain cuts through your soul, and Dawn is beyond courageous to share her story.

• We retrace the phone calls and the experience the day of Dylan’s death
• We dive into grief and grief counseling
• We talk about the funeral and being supported by a village

And we remember Dylan - the light he was in the world, how he lived with compassion, resilience, a deep commitment to helping others, and he always rooted for the underdog. He leaves behind his legacy and continues to sprinkle his fairy dust ( as Jamie the Great says) through the Do it Like Dylan Non Profit .

Do It Like Dylan was established by the siblings of Dylan Geller to honor his memory. Their mission is to advance Epilepsy research, provide scholarships for students pursuing degrees in Special Education, and advocate for critical Epilepsy safety legislation. Through these efforts, the family strives to continue Dylan’s legacy of kindness, inclusion, and lasting impact.

You can donate here or volunteer here .

In addition through Dylan’s organ donations he saved 150 lives that night. If you happen to be one of the lucky recipients of Dylan’s organs please reach out. The family would love to meet you.

It's a heartbreaking and uplifting episode, grab your tissues .

May his memory be a blessing.

זיכרונם לברכה / zikhronam livrakha

If you or anyone you know has epilepsy please share this episode and make sure they are wearing a Level 1 Life Jacket in the water- it’s life saving and will turn most unconscious wearers face-up in water.

It’s not epilepsy that kills you it’s what you’re doing when epilepsy strikes that kills you.

Learn more about Do it Like Dylan on facebook & Instagram

PS- SAVE THE DATE - The Do It Like Dylan 5k run/ family walk is Saturday, November 15th. Location information to come.

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this episode of Talking Smack 415, Maia dives into September’s energy forecast, spotlighting the power of shifting perspectives to see the world as full of miracles and opportunities. September 2025 carries big “endings and beginnings” energy, making it the perfect time to focus on routines, discipline, and setting yourself up for success.

In this episode, Maia shares:

• The importance of morning and evening rituals
• How to envision your day and reflect at night
• The Tarot card of the month: Princess of Disks—signaling new opportunities and growth
• The spirit animal Owl—bringing wisdom, shadow work, and clarity in the dark
• The magic of self-love and self-awareness as tools for transformation

Tune in to this month’s energy forecast and get inspired to step into September with clarity, intention, for a killer morning and evening routine Let’s GO!

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this episode of Talking Smack 415, Jamie the Great and I sit down with Lynn Harris—founder and CEO of GOLD Comedy, the trailblazing comedy school, professional network, and content studio helping women and non-binary creatives launch their comedy careers, build community, and create hilarious, culture-shifting content.

Beyond comedy, Lynn is an award-winning journalist and novelist whose work has changed the national conversation around violence against young women—leading to new federal protections. She’s also the author of six books, including Death By Chick Lit and Breakup Girl to the Rescue!

We cover so much in this episode:

• How comedy is smashing the patriarchy
• The power of humor to create change and get people to listen
• Up-and-coming comedians to watch (Cameron Esposito, Maria Bamford, Naomi Ekperigin, Aparna Nancherla)
• Pop culture and the Coldplay cheating corporate CEO kiss-cam moment
• Gen X women having a comedy moment—challenging ageism, sexism, and invisibility on-screen
• The inside scoop on GOLD Comedy membership & programs
• Lynn’s brilliant idea for how we can finally get paid just for being us
  
  

Plus, Lynn is super generous—so much so that she’s offering a special discount code for GOLD Comedy membership. Just DM her on Insta and let her know you heard about GOLD on Talking Smack 415 to grab it!

📍 Find Lynn at goldcomedy.com
📸 On Instagram: @goldcomedy
💌 DM Lynn directly for membership details & discounts @lynnharris

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

August is bringing major shifts — and it feels way better than July! In this episode, Maia shares her exciting energetic forecast for August 2025, and it’s all about luck, transformation, and alignment.

🌟 Theme of the month: Luck
🐞 Spirit animal: Ladybug — a symbol deeply connected to both Jamie the Great (who may have been one in a past life!) and Maia, who has two ladybug tattoos for her kids.
🎱 Magic 8 Ball vibes: It’s time to ask for what you want.

We’re currently in the powerful Lion’s Gate Portal, peaking on 8/8, when Sirius, the brightest star in the sky, floods the Earth with high-frequency light. Maia explains how to manifest what you want by aligning with the energy of already having it.

Don’t worry — if that sounds too woo for you, we also get real: manifestation is about taking aligned action.

🔮 Tarot Reading – Both cards are from the Disks suit (finances, health, career, physical world):

• 6 of Disks: Success, transformation, and good fortune
• 2 of Disks: Change that leads to expansion and stability
  Together they add up to 8 — reinforcing the 8/8 portal power.

⚠️ Maia’s warning: Beware of comparison. Stay in your lane, in your energy.

✨ Key topics:

• August 2025 energy forecast
• Lion’s Gate portal 8/8
• Spirit animals and signs
• Tarot reading and numerology
• Manifestation + aligned action
• How to avoid the comparison trap

Get into the frequency of success, ask for what you want, and let the universe meet you there.

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this episode of Talking Smack 415 we chat with Career Coach and Consultant, Kate Sargent @yourcareerplusone. Kate is the founder of KJS Coaching & Consulting, where she has coached over 1,000 job seekers and helps businesses scale their people operations, and The Plus One Collective, a purpose-driven community for freelancers and consultants. She has 20 years of experience in People Ops at companies like The North Face, Method, and Allbirds.

We chat about:

• How Kate got into coaching, built her business from scratch, and blew up by word of mouth and LinkedIn
• Latest buzz word “fractional”- what it is
• The generosity flywheel & abundance mindset (it’s not just woo, it works)
• Salary negotiations - you always have to ask
• Networking reframe (and how to do it even if you’re an introvert)
• Real talk about the job market, career coaching for recent college grads, career pivots in your mid 40s, how to use LinkedIn- and more.

Plus: we take audience questions from @hey_it’st0m, @theclassieprofessor, Abby, and a surprise text mid-recording. And Kate has a mic-drop answer to the question she wishes people would ask her—but rarely do.

And yes—somehow we end up talking about butt cheeks, which makes a bizarrely appropriate segue into my latest original song, My Bikini. Make sure you listen through to the end- we go out with it. Is it a career-limiting maneuver? We’ll let you decide.

Fasten your seatbelt for this fast-talking, takeaway-packed episode. Share it with your peeps on the job hunt, in career transition, or wondering what’s next. We’d love if you rate and review so other peeps can find us too.

You can find Kate on all these links:

LinkedIn: https://www.linkedin.com/in/ksarge

IG: https://www.instagram.com/yourcareerplusone

TikTok: https://www.tiktok.com/@yourcareerplusone

Facebook: https://www.facebook.com/yourcareerplusone

YouTube: https://www.youtube.com/@yourcareerplusone

And on Slack channels - the Plus One Collective and Fractional People People

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!