In this episode of Talking Smack 415, Jamie the Great and I sit down with Dr. Betsy Greenleaf, a leading expert in menopause, perimenopause, and andropause health.

Dr. Greenleaf is a board-certified urogynecologist, bestselling author, entrepreneur, and founder of the International Pause Institute, where she helps women and men reclaim their energy, confidence, and hormonal balance through holistic care. She also leads The Pelvic Floor Store, an online resource for pelvic health, and Femversity, a women’s empowerment and education platform.

With over two decades in female pelvic medicine and reconstructive surgery, Dr. Greenleaf is known for blending science with humor and warmth—making it easier to talk about sensitive topics like hormones, sexual health, and menopause symptoms. She even channels her creativity into producing a Menopause Rock Album, Menopause Memo, by drbetsygreenleafbeats.

In this episode, we answer listener questions about:

• Natural strategies and lifestyle changes for perimenopause and menopause
• Foods and supplements that support hormone balance—and what to avoid
• Hot flashes and night sweats: causes, meaning, and relief techniques
• HRT (Hormone Replacement Therapy): safety after 55, cancer, and heart-health myths
• Topical estrogen for skin and face—does it really work?
• HRT vs. birth control for perimenopause symptoms: what’s best and when
• Which hormones improve mood, sleep, and irritability—estrogen, progesterone, or both
• Bone health beyond calcium: exercise, protein, and key nutrients
• Pelvic floor health, prolapse, and reclaiming strength and confidence
• Lab testing (bloodwork, DUTCH test), hormone tracking, and how to read your results
• And more

Listen, subscribe, and share this episode with those navigating peri or menopause. Don’t forget to rate and review Talking Smack 415 so more peeps can find us.

Link for 10% off at the Pelvic Floor Store: https://pelvicfloorstore.com/discount/TALKINGSMACK415 or just use TALKINGSMACK415

Women’s Pelvic Meditation: https://femversity.com/pelvicmediation-sign-up

Hormone Quiz: https://link.apisystem.tech/widget/quiz/Xxe3hNPG5Iora9LqUILT

The International Pause Institute: https://pauseinstitute.com

The Pelvic Floor Store: https://pelvicfloorstore.com

https://www.instagram.com/drbetsygreenleaf

https://www.tiktok.com/@drbetsygreenleaf

https://www.facebook.com/dr.betsy.greenleaf/

https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w

https://www.linkedin.com/in/drbetsygreenleaf/

Menopause Memo Rock Album by Doc BET-Z https://distrokid.com/hyperfollow/drbetsygreenleafbeats/menopause-memo

Podcasts Some of Your Parts https://someofyourparts.libsyn.com/

Body Mind Spirit https://www.wytv7.org/body-mind-spirit

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this episode, Jamie the Great and I chat with Maia as she breaks down the October 2025 energy forecast — exploring how to move with purpose, embrace new beginnings, and refresh your spirit.

October’s energy feels like a quiet new beginning. Even though we’re moving into fall, the month carries a spring-like renewal — soft, feminine, and deeply intentional. It’s about surrendering and allowing, letting things unfold naturally.

⚡️ Number of the Month: 1
October is a 1 month in numerology, symbolizing fresh starts and new cycles — amplifying themes of renewal and possibility.

We chat about:

• New beginnings through endings (after September’s closures)
• Feminine, quiet, and internal energy
• Slowing down to speed up
• Moving methodically with thought and intention
• A gentle “fall refresh” — like a spring clean, but softer

⚡️ Jewish New Year 5786
When you add it all together (5+7+8+6 = 26 → 2+6 = 8), the number is 8: abundance!

⚡️ Tarot Card: Ace of Cups
The overflowing cup — a reminder to give love freely and watch it flow back to you.

⚡️ Spirit Animal: Frog
The frog carries water energy, representing cleansing and emotional release. Cleansing isn’t just about your space or body — it’s about letting go of people, habits, and energies that no longer light you up. It can be as simple as a bath, a shower, or connecting with natural water. (Jamie and I are all about the ocean!)

And finally — Happy Birthday to all the Libras out there! I’m one of you too.

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

In this episode of Talking Smack 415, Jamie the Great and I get real about matchmaking for marriage, dating apps, and what it takes to build meaningful connections in today’s world with Matchmaker Kami. Kami is a matchmaker and dating coach who has been trained by the Aleeza Ben Sholom from Netflix Jewish Matchmaker fame.

We explore why matchmaking starts with creating connections at its most basic level, and why your profile picture may be the single most important part of meeting someone new on a app. From tips on taking a great headshot to navigating apps without getting lost in the hookup culture, to getting yourself to the place in which you love yourself ( do that first before contacting Kami) our guest share insights that can change the way you look at modern dating.

We also bring in audience questions that cut straight to the heart of today’s dating struggles:

• “Why are the men so terrible?”
• “How do I just meet someone to hang out with—like grab a meal, take a walk, or visit a museum—without all the pressure of dating apps?”
• “What’s your take on the rise of polyamory and ethical non-monogamy?”
• “How do you approach matchmaking for single moms and their unique situations?”
  
  
  

Along the way, we talk about:

• What makes a great first impression (and why your photo matters most)
• How to craft a dating profile without feeling intimidated
• Meeting people IRL by finding spaces you already love
• Why your gut instinct and first impression may be off
• Overcoming social anxiety and expanding your circle
• Love languages, theme songs, and the role of music in attraction
• Why gratitude—not weight, age, or height—might be the real secret to finding lasting love

Connect with Matchmaker Kami:

• Instagram: @MatchmakerKami
• Email: matchmakerkami@gmail.com
• And you can hear all about Kami’s own personal story in a three episode series on the Infamous Podcast From Conned to Cupid
• Gay Matchmaking Daniel Silber at Little Gay Book

Whether you’re swiping, searching, or setting up your friends, this episode is packed with raw honesty, practical tips, and plenty of laughs about the realities of modern love.

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!