エピソード

  • Interview talking about depression with Special Guest and further defining depression for what it is

    Interview talking about depression with Special Guest and further defining depression for what it is
    2023/03/29
    In this episode, we are going to interview a special guest to let the world know that you really aren't alone and depression is much more than it appears to be . Defining depression - Depression is a mental health condition defined as a mood disorder. It is more feeling just sad. Depression is a persistent feeling of sadness that affects how you think , behave, and react to problems and life situations. Anyone suffering from depression may experience difficulty performing day-to-day activities, experience feelings of low self-esteem and self-worth,and have no interest in life and activities. Contrary to popular belief,depression isn't just about sadness or feeling low. It is a mental disorder that may require long -term treatment. It isn't a weakness ,and most people find their way back through psychotherapy, medication, and depression coaching.
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    50 分
  • Love that can lead to depression

    Love that can lead to depression
    2023/01/12
    Sometimes being in love with someone and not getting that same amount of love in return can lead you into depression. It's like you're a gift that keeps on giving. It can be draining sometimes because waiting for some people to change is like waiting for rain when it comes to drought so hopeless and disappointing . I am here to tell you before anyone can truly love you is when you learn to love yourself first . Self-care and self-love is important learn to normalize that . Then everything else will fall in place. Just let go and let God !!! So for this New Year stop listening to people telling you sweet nothings if their actions aren't louder than their words .
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    6 分
  • Dealing with depression when feeling alone

    Dealing with depression when feeling alone
    2023/01/11
    I just want to touch on a topic we hardly talk about and that's depression and the feeling of being alone which can lead to depression . I just want to let my listeners know that they are not alone and I hope that after listening to my podcast they can learn something and know it's okay to speak up,shake it off or cry it out. In this episode you will learn of some ways to help you when dealing with depression.
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    4 分