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  • @Swell | Welcome to Community Podcasting with Swell

    @Swell | Welcome to Community Podcasting with Swell
    2025/02/16
    Welcome to this community podcast powered by Swellcast.com. To add your own episode to the show, please visit the show website. To reply to an episode, please visit the reply link in the episode description. To learn more, or start your own community podcast, please visit https://www.swellcast.com.
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    1分未満
  • @JuhiSharma | What’s one thing you wish people understood about mental health?

    @JuhiSharma | What’s one thing you wish people understood about mental health?
    2025/02/24
    Click here to reply to @JuhiSharma

    "But accepting first that, you know, there is something wrong with me and then seeking help, it takes courage. If we don't judge someone for getting treatment for a physical, you know, ailment, then why do we shame people for taking care of their mental health? And in present scenario, physical health is also important, but mental health is more important."
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    5 分
  • @JuhiSharma | Have you ever hesitated to talk about your mental health because you feared being judged? What do you wish people understood better?

    @JuhiSharma | Have you ever hesitated to talk about your mental health because you feared being judged? What do you wish people understood better?
    2025/02/25
    Click here to reply to @JuhiSharma

    "And on the top of that, just tell me why do we support someone with a broken leg but we shame people when they say they have a broken heart or maybe if their mind is restless. So Aaj say let's break the silence, listen without judgment and let's support without conditions. Let's just talk our fears out fearlessly because mental health matter. Karthi Hai or her Kisiki so AAP much experiences. Just tell me one thing you wish people understood about mental health or possibly your condition."
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    5 分
  • @JuhiSharma | How our past shapes our future

    @JuhiSharma | How our past shapes our future
    2025/02/25
    Click here to reply to @JuhiSharma

    "Healing is not instant. It takes time, patience and self love. But the good news is it is possible. Past future could define mental health. Is BAAT karna bhi, utnahi, zaruri, Jitna kisi or Bimari pe. So let's break the silence. Let's create a word where we understand support and heal together. Are you ready to take the first step? Share your stories with me. And also do share."
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    1 分
  • @JuhiSharma | Signs of Unhealed Trauma in Adults

    @JuhiSharma | Signs of Unhealed Trauma in Adults
    2025/02/27
    Click here to reply to @JuhiSharma

    "Kut Chhoti Chhoti Bateho Jana Bahad Zirurui Hai for unhealed trauma in adults well, sometimes we carry wounds from our childhood without even realizing it. The way we react to situation, the fear, our insecurities, they often stem from experiences we have had as kids. And some of the common signs of unhealed childhood trauma are 1. Overthinking and self doubt. Am I never good enough? 2. Fear of rejection, avoiding close relationships or seeking constant validation. 3."
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    1 分
  • @JuhiSharma | How New Parents Can Ensure a Child’s Mental Well-Being

    @JuhiSharma | How New Parents Can Ensure a Child’s Mental Well-Being
    2025/02/27
    Click here to reply to @JuhiSharma

    "Let's talk about it. 2. Safe space for expression. Children should feel safe sharing their thoughts without fear of punishment or judgment. Three is teach emotional intelligence. Help your child recognize and name their emotions. Are you feeling frustrated? It's okay. Let's find a way to deal with it. Break the because I said so mentality. Instead of forcing obedience, explain your reasons. Kids learn better when they understand. And the last one is lead by example. Children mirror what they see."
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    1 分
  • @JuhiSharma | The role of relatives in Childhood Trauma

    @JuhiSharma | The role of relatives in Childhood Trauma
    2025/03/03
    Click here to reply to @JuhiSharma

    "You feel that anger, you feel that rage. And it definitely, you know, comes in your voice when you want somebody to stop their illegitimate business. And that was the time she made me sit in the car right next to that particular cousin of mine who also, you know, because you inherit the things from your mother, the traits from your mother. She was somewhat kind of the same and she was pretending. And the moment I touched her, she was all cold."
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    6 分
  • @JuhiSharma | Awareness & Healing

    @JuhiSharma | Awareness & Healing
    2025/03/06
    Click here to reply to @JuhiSharma

    "Now I will not give them a space in my life if they are creating any kind of trouble for me mentally. And I have started being patient with myself. I know healing is not a destination, it's a journey. And every small step matters as I am learning. I want you to learn to love yourself as well. Just start with positive affirmations and it helps big time. You can say I am safe, I am loved, I am enough. My past does not define me."
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    6 分