It's nice that in the U.S., we set aside one annual day to acknowledge "Thanksgiving." Yet, gratitude should become a daily practice. Living in a state of gratitude has many benefits including boosting the immune system and uplifting your mood. So in this episode, you'll hear tips from Coach Peggy on how to incorporate gratitude not just today on Thanksgiving but everyday! And you'll hear how a gratitude mindset leads to happiness!

PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

A Gratitude Meditation

Inspirational Affirmations Greeting Cards

Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z

Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days

OTHER EPISODES WITH HELPFUL TECHNIQUES:

Here's How to Use Mindfulness in Everyday Life and Why It's Important

Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.

Want a reading escape? Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#superchargeyourlife
#anxiety #stress #fears #worries
#healthylifestyle
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#thanksgiving
#gratefulness
#gratitude
#happiness
#mindbodyfitnessforlife

MindBodyFitnessForLife.com

In this episode, Coach Peggy offers effective techniques for navigating through the holiday season with less stress and anxiety. Not only does she offer immediate suggestions but she also addresses family dynamics and what that reveals about you. Listen in to learn what you can do to have a healthier and more enjoyable time on your journey into the new year.

PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

3 Minutes to Destress

Escape From Anxiety (book)

Embodying the Power of the Zero Stress Zone

Inspirational Affirmations Greeting Cards

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindbodyfitnessforlife
#talkabouthealthyliving
#copingskills
#mentalhealth
#mentalwellness
#holidaystress
#reduceholidaystress
#reduceholidayanxiety
#peggysealfon
#personaldevelopment

MindBodyFitnessForLife.com

Your mental health can seriously affect how you age. In this episode, Coach Peggy talks about the signs that accelerate aging. She shares ways to change depleting behaviors and offers advice on boosting your mental state...and improving your longevity and your happiness levels!

PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

Mind Body Fitness for Life programs

RestorativeMeditation.com

1 Minute to Destress (a qigong technique) video

3 Minutes to Destress (meditation & breath experience) audio

Gratitude Meditation

LiveYoungerToday.com

Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book

Previous episodes:

Want to Lower Stress for Free? Doctors Are Prescribing This.

Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.

How to Use Mindfulness in Everyday Life

MORE SUPPORT:

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.


Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#aging
#reverseaging
#mentalwellness
#mentalhealth
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#reducefear
#meditation
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment

MindBodyFitnessForLife.com

Coach Peggy has studied with world-renowned yogi master Amrit Desai who was one of the pioneers in bringing yoga to the west in the 1960s. She has worked with him, written a book of his teachings with him and is working on another project with him. In this episode, Peggy shares a deeper understanding about yoga and how it can be used to transform your life. Yoga is far more than merely a physical exercise. Listen in to find ways you can bring more benefits to your personal yoga practice!

PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

Are You Missing Key Benefits From Your Yoga Practice

Embodying the Power of the Zero Stress Zone

MORE SUPPORT:

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#yoga
#amrityoga
#shriamritji
#yogiamritdesai
#mindbodyfitnessforlife
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment

MindBodyFitnessForLife.com

With the staggering trend towards inflation, you may be feeling a sense of panic. Your budget doesn't go as far in the grocery store today as it used to. Gas prices are soaring. Your paycheck isn't sufficient anymore! In this episode, Coach Peggy not only talks about ways to quiet your fears about money but also offers tangible solutions to creatively manage your purchasing, income, and more.

PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

3MinutestoDestress.com

Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book

Side gig: LiveYoungerToday.com

Previous episodes:

Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.

How to Cope With Uncertainty and Feeling Out of Control

MORE SUPPORT:

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#fear
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#reducefear
#mentalwellness
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
#inflation

MindBodyFitnessForLife.com

As Coach Peggy confronts a major hurricane barreling down on her region of southwest Florida, she reflects on ways to cope. Life's storms constantly test our resilience and our coping skills. She shares recommendations to help you "weather" life's storms more effectively and less painfully.

PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

3MinutestoDestress

Best 10-Minute Meditation to Prepare for Surgery

Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book


Previous episodes:

How to Calm Fear by Accessing a Higher Level of Consciousness

Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.

How to Cope With Uncertainty and Feeling Out of Control

How to Use Mindfulness in Everyday Life

Mentioned:

Tom T. Moore's The Gentle Way Newsletter: Subscribe here

MORE SUPPORT:

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindbodyfitnessforlife
#hurricanepreparedness
#copingskills
#stormsoflife
#reducestress
#reduceanxiety
#reducefear
#mentalwellness
#breathing practice
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment

MindBodyFitnessForLife.com

Fear is debilitating and overwhelming. So let’s stop it! In this episode, Coach Peggy guides you into a brief yet transformational experience transitioning to a higher level of consciousness. You'll transmute fear to safety and love by entering a higher dimension through a simple shift in energy. You can do it! Peggy takes you there!

PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book

Previous episodes:

Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.

How to Cope With Uncertainty and Feeling Out of Control

How to Use Mindfulness in Everyday Life

Mentioned:

Power vs. Force by Dr. David Hawkins

MORE SUPPORT:

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#fear
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#reducefear
#mentalwellness
#breathing practice
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment

MindBodyFitnessForLife.com

Coach Peggy specializes in teaching people how to release struggles, fears and anxieties. Now she takes a hard look at how you might use "struggle" to your advantage. You can learn and grow from uncertainty and facing challenges. Listen in to find out how!

PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

12 Ways to Easily Develop a Growth Mindset

How to Use Mindfulness in Everyday Life

EscapeFromAnxiety.com

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindbodyfitnessforlife
#talkabouthealthyliving
#copingskills
#usingstruggles
#mentalwellness
#personaldevelopment
#peggysealfon
#growthmindset

MindBodyFitnessForLife.com