In this short and powerful Mini Session, we’re unpacking the real difference between mindfulness and mindlessness—and why it matters if you’re an empathic overthinker.

You’ll learn how autopilot keeps your brain stuck in unhelpful thought loops, and how even small moments of awareness can interrupt the chaos.

If you're tired of feeling scattered and want more mental peace (without adding pressure), this one’s for you.

🎧 Learn more tools to quiet the mind and stay present at takeouttherapy.com.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overload.

You’ll learn:

- how to recognize these habitual thought loops for what they are (hint: not facts),

-how they hijack your nervous system,

-and a simple, brain-based strategy to interrupt them—so you can get your peace of mind back.

We’ll explore how therapy tools like thought-labeling and habit loop disruption can retrain your brain for more clarity and less stress.

If your mental noise is running the show, this one’s for you.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Do you feel trapped in a loop of overthinking that drains your confidence and energy?

This mini episode delivers a quick, therapy-informed mindset shift designed specifically for empathic people who tend to spiral into self-doubt. If your inner critic is loud and relentless, this tool will help you hit pause and shift direction—fast.

Learn a simple CBT-inspired practice called "labeling" to interrupt overthinking in the moment Discover how to pair your thoughts with a personalized mantra that promotes clarity and calm Feel more empowered and in control using a tool that blends therapeutic insight with empathic self-compassion

Tap play now to learn the 5-minute therapy-based habit that helps overthinkers take back control and feel more grounded.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Want to work with Rebecca in her 90 Day Reset Program?

Head to www.takeouttherapy.com for more info!

Feel like you’re constantly falling short—no matter how much you give, do, or succeed?

That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actually shaping everything: your relationships, your stress levels, and your sense of self-worth. In this episode of Take Out Therapy, I’m breaking down the deep emotional cost of inadequacy—and how to finally loosen its grip.

Learn how to stop over-identifying with shame and comparison, and start practicing real self-compassion. I’ll walk you through the exact mindset and nervous system tools I teach in my program to help empathic high achievers feel grounded and worthy—without overworking for it.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.

🎧 Tune in for a quick mindset shift and real tools you can use this week.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

For more helpful resources head to TakeOutTherapy.com!

Are you tired of feeling like your anger is running the show — leaving you overwhelmed, overthinking, and exhausted?

For empathic high achievers, unmanaged anger quietly chips away at mental well-being, fueling overwork and emotional burnout. In this episode, discover why anger feels so unbearable, what it’s really trying to protect you from, and how to work with it instead of against it.

• Learn how anger acts as both a shield and a burden, and why recognizing this is the first step toward healing.
• Understand anger as a secondary emotion and uncover what’s really driving your frustration.
• Discover therapist-approved strategies to express anger functionally and find lasting emotional relief.

Tune in now to start transforming your relationship with anger and reclaim your sense of balance and calm.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Feeling overwhelmed before the week even starts?

In this short Mini Session, you’ll learn 3 questions to reduce overwhelm, stop spinning , and get grounded, fast. These check-ins will help you clear your mind, manage stress, and create more ease in your week.

Take a few minutes to reset and start your Monday with clarity and calm.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Find out how to work with me at Take Out Therapy!

When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.

This episode unpacks how overwhelm locks you in and why the usual fixes don’t move the needle. We’ll go deeper than surface-level advice.

You’ll get 3 practical therapy-based tools to reset your system—right now. Just a little teaser of the kinds of strategies I use inside my 90-day program to help people reclaim calm, fast.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path.

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.