Episode 88: The Life You Want Will Cost You the Life You've Outgrown

What if the hardest season of your life isn't here to break you—but to redirect you?

In this episode of Take Back Your Own Health, I'm sharing the lessons I've learned over the past few months while navigating a diagnosis of Minimal Change Disease, the ups and downs of high-dose prednisone, and the emotional process of rebuilding my life from the inside out.

This season has challenged me physically, mentally, and emotionally—but it has also helped me discover what's truly important.

In this episode, we talk about:

✨ How illness forced me to slow down and listen to my body
✨ Why healing is about so much more than physical health
✨ Letting go of relationships, habits, and beliefs that no longer serve you
✨ Learning to protect your peace without guilt
✨ Taking small, courageous steps toward the life you truly want
✨ Why your future self is leaving you clues every single day

If you've been feeling like your life is changing, you're outgrowing old versions of yourself, or you're standing at the beginning of a new chapter, this episode is for you.

Remember: sometimes life isn't falling apart—it may be falling into place.

📖 My book: Fck the Pain. Take Back Your Power

🎙️ Podcast: Take Back Your Own Health

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https://linktr.ee/Takebackyourownhealth

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• ⭐ Follow the podcast so you never miss an episode.
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Thank you for being part of this journey. Your support means more than you know.

Remember—you have the power to take back your health, your peace, and your life, one small step at a time.

Life has a way of testing us just when we think we're finding our footing.

Whether you're navigating a health challenge, relationship changes, family stress, work pressure, or simply feeling overwhelmed by life's curveballs, protecting your peace is a skill you can build.

In this episode of Take Back Your Own Health, I'm sharing 10 practical ways to protect your peace when life keeps testing you. These are the mindset shifts and daily habits that have helped me through my healing journey with Minimal Change Disease and continue to guide me as I choose a life rooted in peace instead of chaos.

✨ Accepting that challenges are part of life
✨ Responding instead of reacting
✨ Protecting your energy and setting healthy boundaries
✨ Focusing on what you can control
✨ Creating grounding daily rituals
✨ Letting go of what isn't yours to carry
✨ The healing power of movement
✨ Practicing gratitude during difficult seasons
✨ Understanding that healing isn't linear
✨ Choosing yourself without guilt

If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use the reminder that peace is something we can choose—even when life feels messy.

🌿 Website, book, social media, coaching & more:
https://linktr.ee/takebackyourownhealth

📖 F*ck the Pain: Take Back Your Power is available now.

Remember...

You don't have to control everything around you to experience peace.

Sometimes the greatest act of self-care is simply protecting your own energy.

Until next time, keep taking back your own health—mind, body, and spirit.

Sometimes healing doesn’t happen during the biggest moments—it happens in the quiet ones.

In this episode, I’m recording from the mountains after a solo overnight camping trip. I share what it felt like to slow down, step away from the noise, and realize that peace isn’t something you find by fixing everyone around you. It’s something you create by changing your environment, protecting your energy, and giving yourself permission to rest.

We’ll talk about:

* Why changing your environment can change your mindset.

* The connection between work, purpose, and healing.

* Why taking your power back isn’t always about confrontation.

* Letting go of negativity without giving it more attention.

* Creating space for your nervous system to finally breathe.

* Learning that peace can be quiet—not dramatic.

Healing isn’t always about becoming someone new.

Sometimes it’s simply remembering who you are underneath all the stress.

Key Takeaways

✨ Protect your peace before protecting your image.

✨ You don’t have to carry yesterday into tomorrow.

✨ Nature has a way of reminding us what really matters.

✨ Rest is productive when your body and mind need it.

✨ You don’t have to tell everyone else’s story to tell your own.

✨ Your next chapter begins the moment you choose yourself.

Journal Prompt

What in my life am I ready to release so I can create more peace?

Challenge for This Week

Find one place that makes you feel grounded—a trail, a park, a lake, your backyard, or even a quiet room in your home.

Spend 30 minutes there without trying to fix your life.

Just be.

You might be surprised what your mind has been trying to tell you.

⸻

If this episode helped you, I’d love if you’d leave a review, share it with someone who needs it, and remember…

Take back your power, one choice at a time. 💚

https://linktr.ee/Takebackyourownhealth

Get a copy of Fck the pain - Take Back your Power

And Take Back Your Power Crystal Kit

Inspired by Fck the Pain: Take Back Your Power

💗 Rose Quartz — Self-love

🖤 Black Tourmaline — Protection & Boundaries

✨ Citrine — Confidence & Personal Power

💜 Amethyst — Peace & Intuition

These are the crystals that supported me on my healing journey while writing Fck the Pain: Take Back Your Power. Use them as reminders that your power has always been within you.

Alakoa Crystals

1750 Oberg Johnson Rd, Blaeberry, BC

VOA 1H1

What does it really mean to choose yourself?

In this episode, we’re talking about the importance of putting yourself back at the top of your own priority list. So many of us spend years taking care of everyone else, seeking approval, or waiting for permission to pursue the life we truly want.

Choosing yourself isn’t selfish—it’s necessary.

In this episode, we explore:

✨ What it means to choose yourself without guilt

✨ Letting go of people, situations, and beliefs that no longer serve you

✨ Trusting your own path, even when others don’t understand it

✨ Creating boundaries that protect your peace

✨ Taking ownership of your happiness and future

The moment you start choosing yourself is the moment you stop living your life for everyone else.

You are allowed to take up space.

You are allowed to change.

You are allowed to want more.

Most importantly, you are allowed to choose yourself.

📚 F*ck the Pain. Take Back Your Power is available now.

https://linktr.ee/Takebackyourownhealth

Thank you for listening to Take Back Your Own Health. If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs this reminder today.

Sometimes we think changing our lives requires a massive breakthrough, a perfect plan, or a complete reinvention.

The truth?

Most lasting change comes from small actions repeated consistently.

In this episode, I'm sharing 10 simple things that have had the biggest impact on my life, health, mindset, confidence, and personal growth. From setting boundaries and moving your body to practicing gratitude and becoming the person you're working toward, these are the habits that helped me navigate difficult seasons, rebuild my confidence, write a book, and continue moving forward—even during my journey with Minimal Change Disease.

If you've been feeling stuck, overwhelmed, or unsure where to start, this episode is for you.

• Why walking can change more than your fitness
• The truth about motivation and taking action
• How protecting your energy can improve your life
• The importance of boundaries and saying no
• Why reading is still one of the best investments you can make
• Building strength physically and mentally
• Practicing gratitude during difficult seasons
• Letting go of comparison
• Becoming the person you're working to be before you arrive

You don't need to change everything overnight.

Pick one thing.

Start there.

Small actions create massive results over time.

📖 Buy My Book:
Fck the Pain. Take Back Your Power
A raw and empowering story of resilience, healing, and choosing yourself again.

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Your support helps more people discover the show and continue taking back their own health, power, and life.

"Stop waiting to become the person you want to be. Start making decisions as that person today."

Until next time,

Take back your health.
Take back your power.
Take back your life. ❤️

— Lindsay Anderson, Author of Fck the Pain. Take Back Your Power

In today's episode, I'm sharing one of the biggest lessons I've learned through my journey with Minimal Change Disease and life in general: true healing happens when we support our mind, body, and spirit.

For years, I focused heavily on physical health, but this season of life has reminded me that health is about so much more than what we eat or how often we exercise. It's about continuing to grow mentally, nourishing our bodies with compassion, and staying connected to something greater than ourselves.

I dive into my personal Mind, Body, Spirit framework and share how learning, movement, self-care, meditation, journaling, and my spiritual practices help me navigate life's challenges while staying grounded and empowered.

I also talk openly about my witchy practices, what they mean to me, and why my spirituality is rooted in healing, protection, peace, love, and personal growth—not control, revenge, or negativity.

✨ What the Mind, Body, Spirit Triad means

✨ Why growth requires learning and stepping outside your comfort zone

✨ How movement and nourishment support long-term health

✨ The importance of listening to your body's signals

✨ My journey with Minimal Change Disease and the lessons it continues to teach me

✨ Meditation, journaling, moon rituals, crystals, and intuition

✨ Why I don't practice hexes, revenge work, or negative energy

✨ How I use transmutation practices to redirect negativity into peace, abundance, and personal growth

✨ The power of focusing on your own energy instead of trying to control others

✨ A simple daily challenge to strengthen your mind, body, and spirit

Ask yourself these three questions every day:

🧠 What did I do for my mind today?

💪 What did I do for my body today?

✨ What did I do for my spirit today?

Small actions done consistently create powerful transformations.

Author of Fck the Pain: Take Back Your Power*

Host of the Take Back Your Own Health Podcast

Instagram: @takebackyourownhealth

TikTok: @takebackyourownhealth

Facebook: Lindsay Anderson

Website: https://linktr.ee/TakeBackYourOwnHealth

"I can't control what someone thinks about me, but I can control what I do with my energy. That's where my power lives."

If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs a reminder that healing isn't just physical—it's mind, body, and spirit.

⚠️ Trigger Warning: This episode contains discussion around chronic illness, body changes, weight gain, and emotional health challenges.

In this deeply personal episode, I share an update on my journey with minimal change disease and nephrotic syndrome after 12 days of treatment.

Just a few weeks ago, I had gained over 40 pounds of fluid, was struggling with severe swelling, fatigue, shortness of breath, and uncertainty about what was happening to my body. Today, while I'm still healing, I'm beginning to see signs of progress and learning lessons I never expected this diagnosis would teach me.

In this episode, I discuss:

• My symptoms leading up to diagnosis
• The tests and kidney biopsy that finally provided answers
• What the first 12 days of treatment have been like
• Losing fluid weight and seeing signs of progress
• The emotional impact of gaining over 40 pounds from edema
• Learning that my worth is not tied to my body or appearance
• Listening to the signals my body was sending me
• Releasing people, expectations, and things that no longer serve me
• Finding hope in the middle of uncertainty
• Why this diagnosis may be one of the greatest teachers I've ever had

I also share a heartfelt letter I recently wrote to myself during this healing journey.

If you're facing a health challenge, navigating a difficult season, or simply need a reminder that you are stronger than you think, this episode is for you.

💙 Join my FREE June Healing Challenge and follow along as I continue documenting my journey back to health.

Connect with me:

Instagram: @takebackyourownhealth
TikTok: @takebackyourownhealth
Facebook: Take Back Your Own Health

All links:
https://linktr.ee/Takebackyourownhealth

Get your copy of my book:
F*ck the Pain, Take Back Your Power

Remember:

Your current situation is not your final destination.

Keep showing up.
Keep believing.
Keep healing.

One day at a time.

You have the power to take back your own health.

#TakeBackYourOwnHealth #MinimalChangeDisease #NephroticSyndrome #ChronicIllness #HealingJourney #SelfLove #Mindset #HealthJourney #Podcast #HealthCoach

Life can change fast.

One diagnosis, one heartbreak, one hard season, one unexpected moment… and suddenly everything feels different.

In this short episode, I talk about navigating those moments when life feels uncertain, overwhelming, and completely out of your control. From health struggles to emotional stress, sometimes the biggest lesson is learning how to slow down, listen to your body, and keep showing up for yourself one day at a time.

This episode is a reminder that even when life flips upside down, you are still allowed to heal, grow, reset, and take your power back.

If you’re going through a hard season right now, this one is for you.

Follow me on social media for more healing, health, mindset, and empowerment content.

Get a copy of my book Fck the Pain. Take Back Your Power.* or apply for my 6-Week Coaching Program here:

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#healingjourney #mindsetshift #takebackyourpower #selfgrowth #podcast