『Take Back Your Health Podcast』のカバーアート

Take Back Your Health Podcast

Take Back Your Health Podcast

著者: Lindsay Anderson
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Welcome to Take Back Your Own Health, the empowering podcast for women ready to reclaim their well-being. Join Lindsay as she dives into relatable topics like diet, exercise, self-love, confidence, and how attachment styles shape our lives. Feeling stuck or overwhelmed? You’re not alone. Each episode offers real stories and practical tools to help you take small, meaningful steps toward feeling strong, confident, and at home in your own skin. It’s time to put yourself first and embrace the journey—one step at a time. Let’s take back your health together!Lindsay Anderson 衛生・健康的な生活
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  • 60. Steps to get to the best you
    2025/07/22

    Short but sweet episode today


    Steps to becoming the best version of yourself and what you can do today to embody that .


    https://linktr.ee/Takebackyourownhealth

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    4 分
  • 59. Simplifying the science of getting rich.
    2025/07/14

    Have you ever picked up The Science of Getting Rich and thought, “What is this guy even saying?” You’re not alone — but behind all the old-school language is a simple, powerful formula for wealth, peace, and purpose.

    In this episode, I break down the book’s core teachings in plain English, and show you how to apply them to your real life right now — whether you're building a business, healing, or calling in your next level.


    🔑 What You'll Learn:

    ✅ Why hustle and burnout are not the path to wealth

    ✅ The one mindset shift that changes your entire frequency

    ✅ How to “act in a certain way” without grinding yourself into the ground

    ✅ Why gratitude is actually an energetic strategy (not fluff)

    ✅ What it really means to co-create with the universe


    🔥 Lindsay’s Real Talk Moments:

    * “Stop focusing on what you don’t have — that energy multiplies.”

    * “Create. Don’t compete. Your power is in your originality.”

    * “Gratitude is the sign you’re aligned. It’s not ‘nice’ — it’s necessary.”

    * “You’re not just manifesting — you’re co-creating.”


    💌 Want More?

    DM me “RICH” on Instagram @takebackyourownhealth or drop a 🔥 in the comments if this episode lit something up in you.Let’s walk through this together — step by step.


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    8 分
  • 58. For the ones who feel stuck, but no, they’re meant for More.
    2025/07/07


    In this soul-deep episode, Lindsay speaks directly to the women who feel stuck — but know they’re meant for more. If you’ve been craving alignment, clarity, and a no-fluff reminder that your glow-up is allowed to be messy — this is for you.

    She shares the exact mindset she’s embodying as she builds her dream life: the mountain home, the 5-figure months, and the book that will change lives. Plus, you’ll hear her 5 habits for glowing up mentally, physically, and spiritually — even when motivation disappears.

    You’ll Hear:

    * The truth about non-linear glow-ups

    * 5 transformative habits to shift your energy + reality

    * How to embody the version of you that already has it

    * A message of hope, grit, and grounded feminine power

    Mentioned in This Episode:

    * Apply for 1:1 Coaching: emails at sharkfityyc@gmail.com

    * Grab the 21-Day Reset eBook: https://linktr.ee/Takebackyourownhealth

    * Follow Lindsay on Instagram: https://linktr.ee/Takebackyourownhealth

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    14 分
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