In this episode, Coach Regina B discusses the distinction between setting boundaries and establishing standards, emphasizing the role of identity and internal standards in creating a fulfilling life. She highlights the shift from survival mode to living by standards and introduces a survival mode self-check guide to promote awareness and change.

Takeaways

• Setting boundaries from an identity perspective
• Transitioning from survival mode to living by standards

Chapters

• 00:00 Setting Boundaries vs. Establishing Standards
• 05:08 Survival Mode Self-Check Guide

You say you’re burnt out… but what if that’s not the real issue?

In this episode, Coach Regina B breaks down the deeper truth behind exhaustion, over-functioning, and why rest still doesn’t feel safe — even when you take it.

This isn’t about doing more self-care.

This is about recognizing how survival patterns are still running your life… and why you keep feeling like you have to earn rest, prove your worth, and carry more than you should.

Inside this episode, we unpack:

• Why burnout isn’t always about doing too much — it’s about identity
• How over-functioning and over-giving become your baseline
• The real reason rest feels uncomfortable, guilt-filled, or short-lived
• How survival programming keeps you stuck in cycles of exhaustion
• What shifts when you stop earning rest and start living from standards

If you’re a woman over 40 who already understands self-care… but still feels like you’re carrying too much just to maintain your life — this episode is for you.

This is your shift out of survival.

If this resonated, start by identifying where you’re still operating from survival.

👉 Take the Survival Mode Self-Check (free)
👉 Then explore the tools designed to help you shift your identity, standards, and lifestyle

All links are available here:

https://stan.store/coachreginab

You don’t need to earn rest.
You need to stop living like you do.

In this episode we will be talking about becoming mindful during your self-care journey. Mindfulness is one of the biggest hurdles during your self-care journey. When you become mindful you are more aware of how you feel and how you also want to be treated. Mindfulness is really BIG when it comes to your own personal self care. I hope this podcast gives you the confidence to create your self care lifestyle and become mindful in it.

Make sure you check me out on all my social media platforms Facebook, TikTok, Instagram and YouTube.

I hope my Podcast inspired you to subscribe and share with others. Remember self-care is always a journey, but you have to remember to Take A Break Girl.