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Join host Tom Butler on this week's episode as he gets candid about the ongoing battle to revamp his eating habits – a challenge many people pursuing healthy lifestyles can relate to! Tom also shares his growing excitement for combining his interest in train travel with cycling, dreaming up future adventures that blend scenic rail journeys with exhilarating cycling explorations.

Then, Tom welcomes guest Scott Gruber, who recounts his unforgettable experience tackling the iconic Taiwan Cycling Route No. 1. Hear all about the stunning landscapes, welcoming culture, and the sheer joy of pedaling this renowned route. Scott's excellent storytelling makes it impossible to ignore the magnetic pull of this Taiwanese cycling gem, leaving you inspired to add it to your own adventure list!

Links

Great American Ride: Huffing and Puffing Team - Password -GAR2025

Signup - runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970

Giant Adventure Cycling Tours - giant-bicycles.com/global/giant-adventure

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Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

We have a live Zoom call every Thursday at the same time as the Zwift Thursday ride; 3pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat.

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com