エピソード

  • Dopamine Car Optimization

    Dopamine Car Optimization
    2023/09/17

    Podcast in the car

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    24 分
  • Healthy Dopamine Use (Featuring Chris)

    Healthy Dopamine Use (Featuring Chris)
    2023/02/14

    Chris helps us know what some sources of dopamine use that will benefit our lives. P.s I (Tyler) messed up the audio a bit :) Thank you for your patience

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    34 分
  • Finesse your Stress

    Finesse your Stress
    2022/12/21

    Have you felt stressed? Listen to this.
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    15 分
  • Gratitude Habit

    Gratitude Habit
    2022/11/07

    Gratitude as the default has the ability to push us closer to happiness
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    12 分
  • Send + Receive Help

    Send + Receive Help
    2022/11/03

    Being stuck on one side of the sending or receiving help here are ways to balance that.

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    13 分
  • Perspective Part 2

    Perspective Part 2
    2022/10/27

    Perspective leads to the tools you have to improve your life

    1. Wake up at the same time and get sunlight without your phone (Dr Huberman, Dr Peterson)

    2. Positive affirmation (Vernon)

    3. Eat healthy, exercise, healthy entertainment consumption

    4. Journal
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    29 分
  • Perspective Part 1

    Perspective Part 1
    2022/10/25

    Outcomes are determined how you view the world
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    25 分
  • Change is Necessary

    Change is Necessary
    2022/10/11

    Complacent behavior can be overcome
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    38 分