In this episode, we explore the paradox of authenticity... how the very moment you try to be authentic, you’re already stepping out of it. In a world where “vulnerability” has become a strategy and “realness” is often curated, true authenticity isn’t about performance, it’s about presence.

Kat unpacks how this subtle energy of control shows up in business and leadership, how to recognize when you’re performing “realness,” and what it actually means to live and lead from truth.

If you’ve ever felt torn between being yourself and being seen, this conversation will invite you back into alignment with what’s real, without needing to prove it.

• The paradox of “trying” to be authentic

• How authenticity can become another mask in the age of personal brands

• The energetic difference between control and truth

• Signs you might be performing vulnerability in your business

• What real authenticity feels like — and how to embody it

• Where am I trying to appear authentic instead of just being?

• What truth feels uncomfortable to share — or even to admit to myself?

• What if authenticity isn’t a strategy… but a surrender?

Follow along on Instagram @consciouslyledbykat OR @mindbodyspirit.mama

➡️ Book a FREE Confidence Call

Join THE PRACTICE for conscious growth and energetic alignment: www.mindbodyspiritmama.com
Or explore how to lead and create from your truth inside The Conscious Leadership Academy.

🖥️ WATCH THE MASTERCLASS: Confident Coach, Thriving Business

AI is everywhere right now. It’s in our businesses, our content, our strategies... and some people even say it could replace coaching.

F that!!!! AI can’t replace human connection. It can’t replicate intuition. It can’t hold the energy of transformation the way you can.

In this episode, I’m breaking down the future of coaching in 2026 and beyond, and why the skills that will set you apart have nothing to do with algorithms, and everything to do with the soul.

You’ll hear:

• Why coaching is about transformation, not information

• The 3 irreplaceable skills AI will never match (intuition, energy, connection)

• My story of realizing the secret that changed the way I coach forever

• How to prepare yourself as a coach for the next wave of the industry

If you’ve been wondering if coaching is still relevant, or if you’re ready to step into your power as a transformational coach, this episode will remind you exactly why the world needs you now more than ever.

✅ Sign up for my FREE masterclass Confident Coach, Thriving Business

➡️ Learn more about the Conscious Coaching Certification

💌 Loved this episode? Share it with a friend who needs it, or reach out and let me know what you think! Say hi over on Instagram @consciouslyledbykat or @mind.body.spirit.mama— I’d love to hear from you.

Well, she's quite the random one today...

Welcome to the TUNING IN podcast! This week I'm sharing a few interesting (I think) things I've experienced over the past week/weekend:

• How a new vacuum is changing my life
• How an oracle card deck called me in
• A NEW exciting "official mark" in my business

PLUS the whole reason I wanted to record this podcast, which is to talk to you about HOW TO FIND THE FAITH AND TRUST IN THE CHAOS.

This is an insight that came to me literally yesterday before my weekly Leadership Call in the Conscious Leadership Academy, and it was SO clearly put- I had to share with you all as well!

Connect with Katherine:

📩 Have questions or feedback? Reach out at hello@mindbodyspiritmama.com

🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍

See you in the next episode!

In this episode of TUNING IN, I’m joined by Ari Bliss — former professional ballerina, now teacher and host of the Growth, Grace, and Gratitude Podcast. Ari trained at the School of American Ballet, performed with New York City Ballet, and now pours her passion into helping young dancers with technique, competitions, auditions, and—most importantly—mindfulness and confidence.

We have such a beautiful conversation about performance, pressure, and preparation—not just for kids in competitive roles, but for adults navigating high-pressure spaces too. Ari shares so much wisdom on mindset, joy, and the practices that keep us grounded when the stakes feel high.

We talk about:

• The pressure that comes with performing and how it shows up in kids and adults
• The role mindset plays in competing, creating, and showing up as your best self
• How to prepare in a way that builds confidence instead of anxiety
• Lessons from the dance world that apply to everyday life and business
• Ways to bring joy, gratitude, and confidence back into your craft (whatever it may be)

This one will give you so much to reflect on, whether you’re raising kids who perform, or you’re navigating your own version of the spotlight.

🔗 Connect with Ari Bliss:

• Growth, Grace, and Gratitude Podcast

• Instagram: @growthandgracemindset

• Website
• Youtube: @BalletDaily

--------------------------------------------------------------------------------------

Connect with Katherine:

📩 Have questions or feedback? Reach out at hello@mindbodyspiritmama.com

🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍

See you in the next episode!

Have you ever noticed the lessons that actually matter in life? The ones that made you go OHHHHHH?

Weren't the ones you learned in school...

That's why I'm doing things differently. I'm teaching my kids (ages 5 & 8) the AH-HA! moment lessons from 20 years in business, entrepreneurship and living life... that no one TAUGHT me-- but that changed how I look at success, money, growth and building a life that I LOVE living.

In this episode, I’m sharing these 6 specific lessons with YOU, to avoid those “oh crap, I should’ve done this sooner” moments.

We’re talking:

• Saying YES even when it’s scary

• Seeing money as energy (not stress)

• Showing up with integrity, always

• Knowing you can actually create the life you want

Basically, everything I want my kids to know before the world starts trying to convince them otherwise.

💌 Loved this episode? Share it with a friend who needs it, or reach out and let me know what you think! Say hi over on Instagram @consciouslyledbykat — I’d love to hear from you.

If you’ve been doing “all the things” but still not hitting your goals, this episode is for you.

I’ve coached hundreds of women across all kinds of industries, and after all those conversations, breakthroughs, and momentum shifts, I’ve noticed the same 5 sneaky things keeping entrepreneurs stuck.

These aren’t the obvious ones. (Or the ones your typical business coaches are telling you about)
They’re the quiet habits, mindset patterns, and energy misalignments that look harmless on the surface, but have a massive ripple effect on your ability to show up, grow, and actually get THERE.

Before you burn it all down and rewrite your offers (again)... listen to this.

It might be one of these 5 things keeping you stuck.

PS: If you’ve been listening and thinking “OMG this is me”... I see you.

The Conscious Leadership Academy is where we unravel these exact patterns and rewire the way you lead, grow, and show up, so you can finally feel clear, confident, and in full energetic alignment.

And right now, if you apply + join before August 1st, you’ll get a free month of group coaching inside CLA to jumpstart your momentum before the fall.

💫 Click here to apply →

Let’s do this!!

...and if this episode hit home, let me know!

📲 Screenshot + share on IG stories and tag @consciouslyledbykat — I LOVE seeing what’s landing for you!
🎧 Send this to a friend who needs to hear it too.
And don’t be shy, slide into my DMs and say hi. Let’s connect. 💛

Book a Summer MINI Session!

Okay what a rollercoaster of a week!!!

In this episode of TUNING IN, I’m sharing some wild synchronicities (including a woodpecker, a statue, and a kitchen fire on day 1 of Mercury Retrograde—yep 🙃) and how to decode the signs you're getting.

We’ll explore:

• A wild story about woodpeckers, statues, and sacred timing
• What signs + synchronicities actually are (and how to tell when they’re real)
• How to interpret signs using your own intuition—not just Google
• The difference between seeking vs. receiving
• What it really means to co-create with the Universe (yes, you’re a part of this)
• A Mercury Retrograde moment where I almost burned down my house (and why it was kind of perfect)
• A Leo Season check-in + how your astrology might be lighting the fire

This one’s especially for you.
But if not, you’re still gonna feel the heat. It’s Leo season, baby.

Mini Sessions are OPEN:

• Energy Profile Reading
• Oracle Card Spread
• Crystal + Chakra Alignment
  → Book 1 or grab the bundle HERE

The signs are everywhere.
Pause. Feel. Listen.
Then co-create something magical.

Enjoyed this episode? Share on IG tagging @consciouslyledbykat 😘 (and say hi while you're at it-- LOVE connecting with you!)

Apply for the Conscious Leadership Academy

Consider this episode a transmission for you--- if you're in the season of growth and scaling.

If you take ANYTHING form it, please let it be this:

Scaling starts with YOU --> not your Strategy. YOU are the Strategy.

Scaling your business- believe it or not is IDENTITY work. It’s about who you’re being, not what you’re doing. (yet)
Because how can you possibly choose the aligned path forward if you haven’t yet become the version of you who sees it clearly?

If you’re clinging to offers, structures, patterns, or identities that no longer reflect where you're going… this is your sign.

You’re not wrong or stuck, or "not good enough"...you’re being invited to EVOLVE.
And what happens when you resist that evolution? That’s where energy, momentum, and magic go to die.

• In this episode, we’re diving into:
• Why “doing more” doesn’t work when you’re out of alignment
  How to tell when you’ve outgrown your current offers, systems—or self
• What really causes business plateaus (and what to do instead)
• The energetic shift that changes everything
• Why your strategy probably isn’t the problem...your identity just needs to catch up

Whether you're trying to hit your first 5K month or unlock your next-level leadership and abundance, this conversation will help you land this truth in your body:

You can’t scale the version of you that built the last chapter. 😘

f this episode hit deep, take a screenshot, tag me on Instagram @consciouslyledbykat, and let me know what landed. I love seeing who’s evolving with me.

And if you're ready to become the version of you who leads from energetic alignment, intuitive clarity, and soul-aligned strategy...
➡️ Book a confidence call / learn more about the Conscious Leadership Academy here

Thanks for being here 🦋

xo Kat