• TSC Teaser - Rotation 101: Stop Overthinking, Start Swimming Better

  • 2025/04/27
  • 再生時間： 5 分
  • ポッドキャスト

TSC Teaser - Rotation 101: Stop Overthinking, Start Swimming Better

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  • サマリー

  • Think your recovery doesn’t matter? Think again.
    In tomorrow’s full episode, I’m breaking down why how you bring your arm forward in freestyle can make or break your entire stroke.
    We’ll talk about why “high elbow recovery” is mostly nonsense, why your shoulder blade, not your elbow, is the real MVP, and how fixing your recovery can unlock smoother, faster, way more efficient swimming.

    TSC Newsletter: https://sendfox.com/triswimcoach

    Instagram: https://www.instagram.com/triswimcoach/

    Facebook: https://www.facebook.com/triswimcoach

    TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

    Sponsor

    🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
    👉 https://www.theswimbox.com

    SUPPORT OUR STUFF

    🫁 Breathe Better, Race Stronger
    Take the Freestyle Breathing Course:
    👉 triswimcoach.com/tri-swim-breathing

    🥇 Tri Swim Success Program
    Go from “I hate swimming” to “I get it now”:
    👉 triswimcoach.com/tri-swim-program4
    続きを読む 一部表示

あらすじ・解説

Think your recovery doesn’t matter? Think again.
In tomorrow’s full episode, I’m breaking down why how you bring your arm forward in freestyle can make or break your entire stroke.
We’ll talk about why “high elbow recovery” is mostly nonsense, why your shoulder blade, not your elbow, is the real MVP, and how fixing your recovery can unlock smoother, faster, way more efficient swimming.

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

Sponsor

🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
👉 https://www.theswimbox.com

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4
続きを読む 一部表示

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