Making a new habit stick, especially one we really believe can be good for us, can often feel like a frustrating task. Here I share a few tips on how we can form new habits and make them become a part of our life.

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I have recently returned from a holiday in Thailand. My first time visiting, and it was not only beautiful for so many reasons but also interesting for many reasons I had not even considered.

It is a different world compared to the UK, no doubt about it, and there are certainly many Thai customs and habits we in the UK would not entertain. But during my 2 weeks stay I didn’t complain … I done things Thai style.

Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

I recently had my birthday and turned 64 years old. Don’t ask me where those years have gone … I have been busy living my life, navigated the ups and downs, and experiencing some amazing things. I love birthdays, and I embrace my birthday every year, no matter my age, but I know there are many people who don’t enjoy their birthdays.

Here I share my thoughts on why I enjoy my birthdays.

Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Not everything we do in life is good for us, but sometimes we are so busy simply getting on with life that we do many things automatically and don’t always recognise that maybe if we just changed our thinking and in turn what we do, we would feel so much better as we begin to do more things that are good for us.

Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Hindsight and reflection can cause us to feel bad, disappointed and even upset, especially when we feel we could have done or said things differently during certain situations. One thing we can be sure of, we cannot change the past. To help me with this thought, I have to believe and know, that in every moment the choice and decision I made, I felt it was right at the time.

So moving forward, what have I learnt from this and what could I do differently now? Listen to find out.

Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Do you struggle with going into a New Year full of positivity? Well if you do, maybe the jar can help you. Listen to find out how.

Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.