『TOWER 26 Be Race Ready Podcast』のカバーアート

TOWER 26 Be Race Ready Podcast

TOWER 26 Be Race Ready Podcast

著者： Gerry Rodrigues Jim Lubinski
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming. ランニング・ジョギング
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  • Episode #148: Paint By Numbers ???

    Episode #148: Paint By Numbers ???
    2026/08/26

    In this episode, Jim and Gerry discuss the art and science of training, race strategies, and the importance of mindfulness and adaptability in athletic performance. They share insights from recent races, training tips, and the value of experience over trends.


    keywords

    #training #racestrategy #swimming #coaching #athletic #performance #mindfulness #durability #pacing #innovation


    key topics

    The importance of pacing and effort management in races
    How to train for durability and muscular endurance
    The role of art and science in coaching and training
    Insights from recent record-breaking performances
    The impact of water temperature and environmental factors on training and racing
    The value of experience and adaptability over rigid systems


    sound bites

    "Putting in the work quietly builds the durability."
    "Art in coaching is about feeling, not just data."
    "Slow is smooth, smooth is fast."


    Chapters

    00:00 Introduction and Episode Overview
    01:58 Behind the Scenes of Race Day Preparation
    04:53 Lessons from Recent Record-Breaking Performances
    10:10 The Art and Science of Coaching and Training
    14:47 The Role of Pacing and Effort in Endurance Sports
    19:59 Training for Durability and Muscular Endurance
    24:51 Innovations and Trends in Sports Training
    30:07 Water Temperature Guidelines and Environmental Factors
    35:14 The Importance of Experience and Adaptability
    40:04 Upcoming Events and Personal Training Goals


    Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage

    For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here. https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner

    Go to https://coaching.tower26.com/home/ to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program For Swim Video Analysis email: gerry@tower26.com

    To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.

    To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to https://training.tower26.com

    All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
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    51 分
  • Episode #147: Swim FASTER with Dr. Jan Prins

    Episode #147: Swim FASTER with Dr. Jan Prins
    2026/07/31
    In this episode, we explore advanced swimming biomechanics, training under adverse conditions, and the latest in swim science with Jan Prins, a renowned swim scientist. Discover how precise video analysis and biomechanical insights can transform swim performance. Keywordsswimming biomechanics, swim science, video analysis, training, Jan Prins, swim technique, swim training, biomechanics book, swim performance, water feel Key Topics
    • Swim biomechanics and video analysis
    • Training in adverse conditions and water feel
    • Impact of stroke mechanics and impulse
    • Biomechanical analysis of elite swimmers
    • Water engagement and propulsive techniques
    • The role of strength and asymmetry in swimming
    • Innovations in swim science and coaching
    • The importance of specific training and technique

    Buy Swimming Biomechanics on AMAZON: https://amzn.to/4pOZ81R
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    1 時間 5 分
  • Episode #146: Mastering the Art of Race Day — From Surf to Starting Blocks!

    Episode #146: Mastering the Art of Race Day — From Surf to Starting Blocks!
    2026/06/16
    Ever wondered how to tackle massive surf or nail the perfect race start? Coach Gerry shares decades of tips—from managing ocean chaos to dialing in that crucial race takeout effort. Plus, a deep dive into swim strategies, athlete breakthroughs, and those sneaky electrolytes making all the difference!In this episode: Why surfing the Wedge is like coaching the lifeguard's nightmare The controversial world of enhanced games and performance boosts Matt Hanson's surprising swim breakthrough and his secret sauce Race start tactics: it's not all-out, but it's close! Building a swimmer's foundation from zero to hero Training in crazy conditions: safety, strategy, and mindset How to practice race takeout speed without blowing up The hidden science behind ultra short race pace training (USRPT) The evolving science of electrolytes and altitude swimming Upcoming guests and why you should stay tuned for more! Timestamps: 00:00 - Welcome to the Wedge, UFC & the art of wave management 02:20 - Why looking disheveled every Monday is a badge of honor 04:41 - When the lifeguard job becomes impossible 06:12 - Managing surf conditions like race day 10:15 - Matt Hanson's journey: from zero to front pack 13:03 - How race placement and effort matter in triathlon swimming 19:27 - The importance of swim-first, run-second training 30:39 - Long sets and building endurance: the secret to a solid base 33:24 - Race takeout speed: how hard should you go? 35:41 - The myth of all-out effort in the first 100 meters 46:02 - The controversy behind enhanced games & doping guidelines 50:36 - How to create your own media empire (or podcast) 52:44 - Current open water training & preparing for race day 58:17 - Upcoming guests and what's next on the show!Resources & Links: Precision Hydration TW26 - Load up on electrolytes Top Swim & Race Strategies - The go-to for open water mastery Matt Hanson - Pro triathlete turning swim struggles into success Andy Potts - Olympic legend & USRPT advocate Enhanced Games - The controversial battleground of performance enhancement Connect with TOWER 26: Instagram Twitter And that's a wrap, folks! Tune in next time for more secrets, science, and maybe some ice cream adventures. Stay race-ready!
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    59 分
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