We want greatness, but we won't challenge our own emotions. Do you have the courage to make yourself uncomfortable? Confrontation is like a hammer. Sometimes we swing, sometimes we pull. This episode talks about the one tool we all have that can help swing things in our favor- CONFRONTATION. Getting started sometimes means pushing our own buttons.

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Pornography is marketed as pleasure, freedom, even empowerment — but what if it’s one of the most deceptive traps of our digital age? In this episode, we expose the truth behind porn’s emotional and psychological grip. From Gen Alpha to Gen Z and beyond, we uncover how porn deceives, isolates, and reshapes relationships. Featuring practical tools, real-world strategies, and a life coach specializing in recovery, this episode is about clarity, connection, and reclaiming control.

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Ask any kid/young adult and they will quickly tell you they have something to say. Social media has provided an amplifier for the voice of a generation. Kids are always told to stay in a kids place. Where exactly is that? This episode focuses on why it is important to listen to our children and why outdated beliefs like children should be seen and not heard hold us back as a society. Our children have a lot to say. Are you listening?

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Finding the right words to say can be difficult. And having the confidence to speak doesn't come easy. Maybe the confidence we need to Truth will only come when we find the confidence t o be who we really are. In this episode, we discuss the confidence it takes to speak up and why more than our words have a lot to say about who we are.

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Everyone wants to win.

But winning comes with responsibilities. Maybe our big win is tied to our next responsibility. Mayor Bobby Scott joins the show and talks about how winning is for everyone, and all it takes is the right moment

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Most of us have heard of the saying "An Apple A Day keeps the doctor away". But does it really work? In this episode we are joined by a nurse that stands on why holistic health treatments are the apple we can each take a bite out of on our road to healthier alternatives and treatments, especially for women over 40. No matter which generation you are from this episode is for you.

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People who are outspoken are bold, courageous, vocal and fearless. Being outspoken about mental health requires the same boldness and ability to speak up. We can't begin the rode of healing until we speak out and become OUTSPOKEN. I am joined by two therapists that help tear down cultural myths, address why speaking out is becoming more accepting and provide a reason to be outspoken.

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Imagine being shipwrecked and stranded on an island with no phone to call out. What do you? How do you survive? This week's episode is about how mental health and addiction recovery doesn't just mean surviving it also means living again

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