On today’s episode I’m so excited to introduce you to my good friend, Robbi Geane King. Robbi and I had the opportunity to connect recently and discuss a whole spectrum of strategies for overcoming trauma – both healthy and otherwise.

Robbi’s journey has been arduous at times, but ultimately she’s arrived at a place that is grounded, purpose-driven and rooted in service – largely due to the mindfulness and contemplative practices she’s devoted herself to.

Her’s is a story as much about resilience as it is about listening to the voice of your heart.

Robbi is the mother of two beautiful boys, a plant-based chef, wellness coach, writer, mental health advocate and a trauma release breath work facilitator.

I hope you enjoy my conversation with Robbi, let’s get into it!

If you or someone you know is struggling with suicidal ideation, you can reach the Suicide Prevention Lifeline by dialing 988 from any phone, and help is available 24 hours a day.

About Robbi King:
You can find Robbi on Instagram at https://www.instagram.com/robbigking/ or the web at http://robbiking.com.

As always, the podcast streams on Apple Podcasts and Spotify. And NOW, you can check out the visual experience on YouTube!

Be good to yourselves and be good to others,
Weston

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Thanks to my dear compadre from another madre, Billy Hayes, for the intoxicating theme music.