Welcome to the debut of The Template of Now (formerly known as The Luck Bubble)! We’ve got a brand-new name and a fresh format, but our mission remains exactly the same: exploring the most crucial skill they never taught us in school—the ability to drop out of our heads and anchor ourselves completely in the present moment.

In this episode, host Kirk Westwood sits down with his lifelong friend, somatic movement expert, and PhD candidate Natalie Ivin Poole. Together, they dive deep into the world of 5 Rhythms—a freestyle, improvisational dance practice designed to take you on a journey through a "wave" of distinct energetic states: Flowing, Staccato, Chaos, Lyrical, and Stillness.

Natalie shares how she transitioned from strict, tightly planned playlists to dynamically "conducting" crowds of hundreds by tuning into the collective consciousness of the room. They discuss the therapeutic power of rhythm, why trauma cannot be reasoned away with words alone, and how radical embodiment serves as a biological portal to the now.

Stick around until the very end for a special "Spinning Wheel of Practices" segment, where Natalie guides you through a live, 5-minute micro-wave meditation to get your body moving and your nervous system resetting.

• Proprioception vs. Interoception: Learn how your body’s internal and external spatial hardware forces your nervous system out of an anxiety loop and directly into real time.
• "You dance, and then you are danced": Understanding the moment of surrender where movement shifts from calculated choreography to pure, unmediated impulse.
• The Power of Completion: Why movement can resolve and discharge emotional blockages that traditional talk therapy often can't reach.
• Art and Commerce: A look into the ancient Han Dynasty philosophy that every human needs both a practical trade to live and a creative outlet to heal.

• Find local or global certified teachers: fiverhythms.com
• Follow Natalie on Instagram: @TwirlingWolf
• Join her classes: Catch her online daily waves (7:45 AM or 9:00 AM) or in person every Sunday morning (10:30 AM–12:30 PM) at the Masonic Lodge in Brunswick, Melbourne.

Pick a song with a good beat. Stand completely still. Do not force a single step until the music enters your body and compels you to move. Let go of what it looks like, stop thinking, and let the template take over.

Remember: It doesn’t matter what you do, it’s how you are. Pitter-patter, let’s get at her!

Chapters

00:00 Welcome to the Template of Now Intro

01:05 The 5 Rhythms

08:30 Something that moves me

13:47 What to expect from 5 Rhythms

16:01 The surprising effect on the masculine

19:00 Our teachers come in different forms

24:17 Cant dance?

28:30 Favorite Rhythm

32:55 Idea of the week: Interoception vs Proprioception

40:20 Healing Trauma

45:39 Dear 16yo self

48:31 The 10 steps of Art

54:11 Meditation: 5 Rhythms