This episode covers the 6th Gup (Green Belt) requirements, including the patterns Dan-Gun and Do-San and their historical significance. It introduces the first part of sparring theory, focusing on applying techniques, building awareness, and developing real-world skill. The episode also provides a full overview of Taekwon-Do pattern names from beginner levels through black belt progression.

In this episode of Taekwon-Do Theory, we continue the journey through 7th Gup (Green Stripe) and expand into patterns, history, and the student/instructor relationship.

An exploration of 8th Gup (Yellow Belt) Taekwon-Do theory, including the Chon-Ji pattern, the meaning of belt colors, and how the core elements of training work together.

In this episode of Taekwon-Do Theory, we explore the foundational knowledge required for 9th Gup (Yellow Stripe) students.

We begin with the core movements, Saju Jurugi (four-directional punch) and Saju Maki (four-directional block), which form the technical base of early Taekwon-Do training.

From there, we break down the Student Oath and the Five Tenets of Taekwon-Do: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.

We also examine the definition of Taekwon-Do.

Finally, we cover essential dojang etiquette and protocols, reinforcing the importance of respect, discipline, and proper conduct in training.