『THRIVING MINDS PODCAST』のカバーアート

THRIVING MINDS PODCAST

THRIVING MINDS PODCAST

著者: Professor Selena Bartlett Neuroscientist Brain Health is Everyone's Business
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Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.

With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?

It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.

Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?

Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.

Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.

The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.

© 2026 THRIVING MINDS PODCAST
心理学 心理学・心の健康 科学 衛生・健康的な生活
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  • EPISODE #3 From School Avoidance to Attendance Helping Children Feel Safe, Seen, and Ready to Learn, Big Feelings Growing Brains.
    2026/06/01

    School avoidance is becoming an increasingly common challenge for families, schools, and communities.

    For some children, walking through the school gates can feel overwhelming. Anxiety, bullying, social pressures, learning difficulties, emotional distress, and feeling unsafe can all contribute to school refusal and disengagement.

    In Episode 3 of Big Feelings, Growing Brains, we explore what may sit beneath school avoidance and what families, educators, and communities can do to help children reconnect with learning.

    In this episode, you'll learn:
    • Why some children struggle to attend school
    • What fear and anxiety can look like in the classroom
    • The importance of emotional safety and belonging
    • How schools and families can work together
    • Practical strategies to support attendance and confidence

    Featuring educators, parents, wellbeing leaders, and community voices, this conversation focuses on understanding rather than judgment and support rather than blame.

    Because children learn best when they feel safe, connected, and seen.

    Big Feelings, Growing Brains is a special Thriving Minds podcast series helping parents, educators, and communities navigate the challenges of modern childhood together.

    Support the show

    Subscribe and support the podcast at
    https://www.buzzsprout.com/367319/supporters/new
    Learn more at www.profselenabartlett.com

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    44 分
  • EPISODE #2 Screen Meltdowns to Calm What to Do When Screens Become a Struggle, Big Feelings, Growing Brains podcast
    2026/05/31

    Why do some children seem calm one moment and completely overwhelmed the next when it is time to switch off a screen?

    In Episode 2 of Big Feelings, Growing Brains, we explore what is really happening in the developing brain when children move from highly stimulating digital environments back into everyday life.

    Together, parents, educators, and wellbeing leaders discuss why screen transitions can trigger big emotions, what children are trying to communicate through their behaviour, and practical strategies that can help reduce conflict at home and school.

    In this episode, you'll discover:
    • Why screens can be so difficult to switch off
    • What is happening in the brain during a meltdown
    • Why connection before correction works
    • Simple ways to support smoother transitions
    • Practical ideas from people who have been there

    This is not about blame, shame, or perfect parenting. It is about helping adults better understand growing brains and respond with confidence, compassion, and connection.

    Behind many screen meltdowns are often big feelings, and children who need support learning how to regulate them.

    Big Feelings, Growing Brains is a special Thriving Minds podcast series created by the community, for the community.

    Support the show

    Subscribe and support the podcast at
    https://www.buzzsprout.com/367319/supporters/new
    Learn more at www.profselenabartlett.com

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    48 分
  • Episode #1 Big Feelings, Growing Brains. Connection Before Disconnection. Bringing together the community to support thriving kids.
    2026/05/25


    Why Children Melt Down When Screens End

    Why do simple moments like “time to turn it off” so often end in tears, anger, shutdowns, or emotional explosions?

    In the first episode of Big Feelings, Growing Brains, neuroscientist Professor Selena Bartlett brings together educators, parents, and wellbeing voices to explore what is really happening in the developing brain during screen-time transitions.

    Featuring:

    • Professor Selena Bartlett
    • Dr Mark Williams, cognitive neuroscientist, Author, ScreenSmart Children
    • Jennie Dreever from Younity Community Services
    • Kim, sharing a parent perspective
    • HIPPY (Home Interaction Program for Parents and Youngsters)

    Together, they explore:

    • why screens are so hard to switch off
    • why transitions can trigger emotional escalation
    • what parents and teachers are seeing in real life
    • how connection helps regulate overwhelmed brains
    • practical ways to reduce stress and conflict at home and school

    This episode is not about blame or shame. It is about helping adults better understand growing brains in a rapidly changing digital world.

    Big Feelings, Growing Brains is a special Thriving Minds mini-series bringing together neuroscience, lived experience, education, and community wisdom to support children, families, and educators.

    Support the show

    Subscribe and support the podcast at
    https://www.buzzsprout.com/367319/supporters/new
    Learn more at www.profselenabartlett.com

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    32 分
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