The Truth About Bunions: More Than Just a Bump || The Runner's Sole

Welcome to The Runner's Soul, the podcast where running meets science, stride by stride. And I'm Sharon Miller, a podiatrist of 20 years. We're here to help you become best runner, enjoy your rumming, get fitter, get healthy, but without the injuries. Because any of you who've had injuries, it's not pleasant and it can take.

🔗 LINKS

🌐 All Episodes: https://www.buzzsprout.com/2545750

👟 Online Foot Consultation: www.runnerssole.co.uk

👥 Join Our Running Community: / 17oz7x3jfe

🏃 ABOUT THE PODCAST

The Runner's Sole Podcast is where running meets science, stride by stride.

Hosted by podiatrist and runner Sharon Miller, the podcast explores running, foot health, injury prevention, movement, mindset, wellbeing, and the conversations that help us live healthier lives—both on and off the road.

Because taking care of yourself isn't just about your feet.

It's about the whole person.

Support the show

Support the show

What would you do if the person you loved cheated on you?

Would you leave immediately?
Would you try to understand why it happened?
Or is forgiveness ever possible after betrayal?

In this special episode of The Runner’s Sole Podcast, podiatrist and runner Sharon Miller sits down with Benjamin Tagoe, The Apostle of Change, for an honest and thought-provoking conversation about relationships, infidelity, cheating, forgiveness, and what can really happen beneath the surface of a relationship.

We explore one of the most difficult questions many couples may face: why do people cheat?

But this conversation isn't simply about blaming the person who cheated or telling someone whether they should stay or leave.

Instead, Sharon and Benjamin explore the deeper issues that can sometimes exist within relationships—including emotional disconnection, unmet needs, communication, personal responsibility, and the complicated reasons people make choices that can deeply hurt the person they love.

Running is at the heart of The Runner's Sole Podcast, but health and wellbeing extend far beyond our physical bodies. Our relationships, emotional wellbeing, stress, and mental health can all influence how we show up in everyday life.

🎧 IN THIS EPISODE YOU'LL EXPLORE:

✔ Why people cheat and what may sit behind infidelity
✔ Whether cheating always means a relationship should end
✔ Can trust and intimacy be rebuilt after betrayal?
✔ The difference between understanding someone's actions and excusing them
✔ How emotional disconnection can affect relationships
✔ Why communication matters before problems become resentment
✔ The role of personal responsibility in relationship breakdowns
✔ Whether forgiveness is possible after cheating
✔ Why staying in a relationship doesn't necessarily mean ignoring what happened
✔ How emotional wellbeing and relationship health connect with overall wellbeing

❤️ KEY TAKEAWAY

Relationships are complicated.

There are rarely simple answers when it comes to love, betrayal, forgiveness, and rebuilding trust.

Sometimes the most important conversation isn't simply "Who was wrong?"

It's asking what happened, why it happened, what can be learned from it, and whether the relationship can be rebuilt.

This episode doesn't tell you whether you should stay or leave.

Instead, it gives you something to think about.

Your partner cheated… would you stay?

Listen to the full conversation and hear Sharon and Benjamin's take on it.

🔗 LINKS

🌐 All Episodes: https://www.buzzsprout.com/2545750

👟 Online Foot Consultation: www.runnerssole.co.uk

👥 Join Our Running Community: https://www.facebook.com/share/g/17oz7x3jFe/

🏃 ABOUT THE PODCAST

The Runner's Sole Podcast is where running meets science, stride by stride.

Hosted by podiatrist and runner Sharon Miller, the podcast explores running, foot health, injury prevention, movement, mindset, wellbeing, and the conversations that help us live healthier lives—both on and off the road.

Because taking care of yourself isn't just about your feet.

It's about the whole person.

Support the show

Support the show

Eat Better, Run Better: The Nutrition Habits Every Runner Should Know | Runner’s Sole Podcast

What you eat can have a bigger impact on your running than you might think.

In this episode of The Runner’s Sole Podcast, Sharon Miller is joined by Ella, a passionate nutrition advocate on a mission to help 10,000 people become happier and healthier.

Ella’s own nutrition journey began at 21, when she discovered how dramatically better she could feel by changing the way she fuelled her body. What started as a personal transformation quickly became a passion for helping others experience the same benefits.
Together, Sharon and Ella explore the connection between nutrition, running, recovery, energy and long-term health—and why runners sometimes focus so much on training while overlooking what happens in the kitchen.

In this episode, you'll discover:
🥗 Why nutrition matters for runners — and why training hard isn't enough if you're not fuelling your body properly.
🏃 Common nutrition mistakes runners make — including some habits that could be holding back performance and recovery.
💪 How nutrition supports recovery — from helping your body repair after running to maintaining energy throughout the day.
💧 The truth about hydration and supplements — what runners actually need and what they may be able to skip.
🍳 Simple healthy meals and habits — practical ideas for people who don't have hours to spend preparing food.
🧠 How to build healthier habits that actually last — without chasing perfection or constantly starting over.
🌍 Ella's bigger mission — her goal of helping 10,000 people live healthier, happier lives and creating 100 Budget Breakfast Nutrition Clubs across Europe over the next 10 years.
This conversation is a great reminder that you don't need to completely overhaul your life to become healthier. Small, consistent choices can make a huge difference—not just to your running, but to how you feel every day.

Whether you're training for your first 5K, preparing for a marathon, or simply trying to feel better and have more energy, this episode is packed with practical nutrition advice you can start using straight away.
🎧 Listen now and discover how better nutrition could help you eat better, recover better, and run better.

And remember: every great run starts with healthy feet—but healthy running also starts with how you fuel the body behind them.
Connect with Ella
Find out more about Ella's work, her nutrition community, and her mission to help people live healthier and happier lives through the links provided in the episode.

Connect with Runner's Sole
If you enjoyed this episode, subscribe, leave a review, and share it with a runner who could benefit from it.
The Runner’s Sole Podcast

Helping runners stay healthy, run stronger, and enjoy the miles.

🔗 LINKS




🌐 All Episodes: https://www.buzzsprout.com/2545750
👟 Online Foot Consultation: www.runnerssole.co.uk
(http://www.runnerssole.co.uk) 👥 Join Our Running Community: / 17oz7x3jfe



🏃 ABOUT THE PODCAST




The Runner's Sole Podcast is where running meets science, stride by stride.


Hosted by podiatrist and runner Sharon Miller, the podcast helps runners prevent injuries, improve performance, and enjoy running for life through practical, evidence-based advice and conversations with inspiring guests from across the running community.


Support the show.

Support the show