『THE REST OF ME: Why Motivational Videos Don't Work - A framework about Healthy Media Consumption』のカバーアート

THE REST OF ME: Why Motivational Videos Don't Work - A framework about Healthy Media Consumption

THE REST OF ME: Why Motivational Videos Don't Work - A framework about Healthy Media Consumption

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Helen Garcia discusses the potential drawbacks of motivational content. She provides a framework for extracting and applying valuable lessons from various content sources without falling into the trap of self-criticism.



Follow Helen

Linkedin- ⁠ https://www.linkedin.com/in/thehelengarcia/

Website - https://www.therestof.me/

⁠Instagram - https://www.instagram.com/thehelengarcia/


YouTube - https://www.youtube.com/@helengarciapodcast


Time Stamps

00:00 Introduction

01:00 The Problem with Motivational Content

01:50 Framework for Consuming Content

03:47 The Power of the Pause

06:30 Taking Immediate Action

07:18 Summary and Final Thoughts

07:56 Closing Remarks

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