THE REST OF ME: Marriage Secrets & Seeking Healing as an Asian Woman with Gina Kiem. | The Rest of Me Ep 3
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THE REST OF ME: Marriage Secrets & Seeking Healing as an Asian Woman with Gina Kiem. | The Rest of Me Ep 3
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このコンテンツについて
Licensed therapists, Helen Garcia and Gina Kiem, dive into the complexities of the nervous system, the secrets behind lasting relationships, and the unique challenges of racial trauma.
Resources We Discussed:
Polyvagal Theory:https://www.polyvagalinstitute.org/whatispolyvagaltheory
Judith Blackstone:https://realizationprocess.org/judith-blackstone/
Family Constellation Therapy:https://helloalma.com/blog/family-constellation-therapy/
Deb Dana Website: https://www.rhythmofregulation.com/
Follow Helen
Linkedin- https://www.linkedin.com/in/thehelengarcia/Website -https://www.therestof.me/
Instagram -https://www.instagram.com/thehelengarcia/
Follow Gina Kiem
Website:https://ginakiem-goldcounsel.com/
Chapters
00:00 How Helen Met her Partner
00:39 Gina's Journey: From 15 to Finding Love
01:05 United World Colleges Experience
03:16 The Path to Marriage: Gina and Bob
03:52 Secrets to a Long-Lasting Marriage
06:32 Helen's Story: Career to Commitment07:47 Understanding the Nervous System
09:25 Gina's Career Transition: Teaching to Counseling
10:06 Family Influence and Personal Growth
20:41 Polyvagal Theory and Healing32:38 Exploring Fundamental Disconnectedness
33:07 The Journey of Self-Discovery
34:27 Spiritual Awakening and Polyvagal Theory
36:36 Understanding the Nervous System
40:21 Embracing Cultural Identity
43:55 Healing Through Connection
49:53 Practical Steps for Healing
01:00:03 Final Thoughts and Gratitude