Taylor Swift's divorce album, the hilarious clips from Cardi B's trial and men listening to their spleen (gut??) on Love is Blind UK Season 2– enjoy these silly laughs before Marie and Nadya dig deep into today's topic.

This episode's Normal or Neurotic Nadya story is about trying to nail the perfect passport picture. Am I smiling too much? Does my hair look ok? How much make-up can I wear? Can you see my ears? Do I look shiny? Can I call my mom??? Why does it have to be this hard?!?

The "ber" months are officially upon us and the ladies start the last quarter of the year with some honest talks on actionables that work for them in building habits and routines. They also talk about how to stay on track on days of feeling discouraged or inconsistent in their habits and what the importance of discipline is. This episode is your reminder that passion, motivation, routine, discipline and good habits are something we can all start any day of the year. It is up to us to rewire our brains!

The episode ends with Marie's Munchies on seafood towers/platters that include shrimp cocktail, oysters, crab legs, lobster etc. Labor Day may have marked the unofficial end of summer but it's never too late to indulge on fresh seafood!

Thanks for talking!

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Follow Marie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mariedinolan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Nadya ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @nadya.abuzar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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