In this episode of The Lab Collective, Dr. Lou Fullenkamp explores the importance of autoregulation and flexible non-linear programming in training and rehab. He emphasizes that training should adapt to the athlete or patient, not the other way around. Lou introduces key autoregulation tools like Rate of Perceived Exertion (RPE), Reps in Reserve (RIR), and Velocity-Based Training (VBT) as practical ways to assess daily readiness and adjust training on the fly.

He explains how Flexible Non-Linear Programming (FNLP) moves beyond rigid, linear periodization models making it a powerful system for athletes in-season, post-injury patients, and everyday lifters managing life’s unpredictability. Lou highlights real-world coaching examples, stressing the importance of understanding each individual’s physical and emotional state before proceeding with the Rx intensity or volume.

The episode closes with a reminder to listen to athletes and patients, fostering meaningful conversations about how they feel and what they need each day. Lou invites listeners to stay connected with The Lab Collective for more insights and encourages them to join the conversation through social media and email.

In this episode, Louis engages in a dynamic discussion with Terrance Motley, Director of Football Rehabilitation at BYU, about their journeys and experiences in the field of physical therapy and strength & conditioning. Terrance, a former strength coach turned physical therapist, shares his inspiring path from walk-on football player to pursuing rugby and ultimately becoming a PT. They delve into topics such as exercise physiology in rehabilitation, the importance of exercise prescription, and the value of practical experience in PT education. Terrance emphasizes the need for a holistic approach to rehabilitation and offers insights into training through pain and discomfort, crucial for athletic recovery. The episode concludes with practical advice for aspiring sports physical therapists on gaining experience and building connections in the field.

Terrance Motley: https://byucougars.com/staff/terrance-motley

Instagram: ⁨@meathead_rehab⁩

In this episode, Louis discusses the benefits of the 40-20 interval training split, which involves 40 seconds of high-intensity work followed by 20 seconds of rest. He explained that this method is effective in improving aerobic capacity, metabolic health, and work capacity, and can provide similar benefits to steady-state cardio in a shorter time. Louis also highlighted the mental toughness aspect of this training, emphasizing the importance of pacing and learning when to push without redlining. He suggested various ways to implement this training, including using a rower, skier, or kettlebell, and recommended it for athletes preparing for races, Crossfitters, Hyrox athletes, and strength athletes in a cutting phase.