Have you ever wished your thoughts felt calmer and steadier, especially on the days when weight loss feels like wrestling an octopus made of feelings? Have you ever noticed how your brain can act like a dramatic narrator, turning a tiny wobble into a five season saga where everything is doomed and you clearly need snacks for survival?

It is normal for your brain to forget you are capable and resourceful, even though you have solved harder things than choosing what to eat at dinner. Your brain will practically melt down over a chicken breast. This is why practicing thoughts on purpose matters.

Today, we’re breaking down ten simple power thoughts that:

• don’t sound fancy but actually do the heavy lifting,
• why your brain rolls its eyes at unrealistic positivity,
• how to keep your cool when your feelings get loud,
• why tiny steps matter more than perfect plans,
• and how to make weight loss feel manageable instead of mentally exhausting.

So are you ready to calm your brain, steady your steps, and build confidence without needing a motivational speech from your pantry? Let’s go.

www.confidentbody.coach/launch

BOOK: You Are A Miracle

Join my book launch team and get LIGHT for FREE!!

Have you ever looked at someone you love and thought, “Wow, I wish they knew how to support my weight loss journey without accidentally handing me a tin of holiday cookies shaped like reindeer”? Have you ever wanted to say, “Actually, the thing I want most is something that helps me feel calm and confident, not chocolate in a decorative box”?

Receiving gifts can feel so complicated when you are working on your health, your habits. The people in your life care about you and want to make you feel good, but sometimes…their efforts can feel like their sabotaging you.

Today we’ll cover

• the surprisingly simple gifts that support weight loss without ever mentioning weight
• the tools that help you feel calm in your body
• the fun things your family can create to make your daily life easier as well as how to receive gifts in a way that makes you feel seen, supported, and deeply cared for.

So get ready to talk about ten terrific tools to help your people know WHAT to get you for the holiday season.

Ready? Let’s go!

www.confidentbody.coach/launch

BOOK: You Are A Miracle

Helpful links to items mentioned in this episode:

https://www.natrol.com/

Endel app

Brainwaves app

Theragun

Jon Acuff Greatest Year Ever Tracker

Great storage containers

Truly great water bottle options

Join my book launch team and get LIGHT for FREE!!

Have you ever stepped on the scale after doing everything right and thought, “Are you kidding me, this is not fair”?

Have you ever wondered why that number feels like it has the power to decide if you are winning or failing your whole week?

Today we’ll cover why your brain connects fairness to the scale, what the scale actually measures, and how to build safer, steadier anchors inside yourself, as well as how to give yourself a sense of calm no matter what that number says.

So are you ready to stop the scale from stealing your spark and start creating steady self-trust?

https://confidentbody.coach/tips/

BOOK: You Are A Miracle