Have you ever had a day when your brain just takes off without you? One minute you’re feeling pretty good about your food choices, and the next you’re spiraling because the scale didn’t move, or you ate a handful of chips? Maybe you’ve actually been doing fine and even had some good wins, but your brain finds the one thing that wasn’t perfect and decides that this’ll never work.

And you catch yourself thinking, “What is wrong with me? Why can’t I just stay consistent?”

Your brain isn’t broken—it’s just doing its job. That it’s actually trying to protect you, even when it drives you off course?

Today we’re diving into what it means to be at the wheel of your brain.

• why your brain automatically looks for problems,
• how to handle those “old stories” that pop up again and again,
• and how to steer your thoughts on purpose so you can keep moving forward with confidence.

You’ll learn how to spot those old mental habits before they steer you off course, how to use them as signals instead of setbacks, and how to choose thoughts that move you forward instead of spinning your wheels in frustration.

So buckle up, because today we’re not letting your brain ride shotgun. You’re in the driver’s seat.

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever thought, “ok I get the whole normal eater thing and I want to be a normal eater... but I still want to lose weight”?

Like, you’re totally on board with the idea of dropping diet rules, but you also don’t want to drop your goals? You want to trust yourself and see the scale move, but part of you still wonders, “Can I really have both?”

Because it feels like the moment you start caring about the number on the scale again, you’ve somehow betrayed your new, chill, “normal eater” self. Or on the flip side, if you don’t think about weight loss, you worry you’re giving up on your goals. And that can feel confusing. It’s like your brain doesn’t know how to want progress without turning it into another diet. So how do you find that middle ground — where you’re not obsessing, but you’re also not pretending the scale doesn’t exist?

If that’s where you are right now, this episode is for you.

This episode is the sister episode to our last one, “How to Go from a Dieter to a Normal Eater.” In that episode, we talked about the shift from following rules to making choices — how the big difference isn’t about food, it’s about how you think about food. You learned that dieters follow rules, while normal eaters make choices.

how normal eaters think about food, how they handle overeats, and how they make maintenance feel livable.

Today, we’re building on that. Because once you’ve learned to eat like a normal eater, the next question becomes, “How do I keep that mindset while still wanting results?”

In this episode, we’ll cover:

• how to stop thinking in diet rules and start thinking in results,
• how to treat your eating habits like an experiment instead of an exam,
• and how to lose weight in a calm, confident way that doesn’t undo all the progress you’ve made in trusting yourself.

As well as how to finally stop asking, “Am I doing this right?” and start asking, “What’s working for me?”

So if you’re ready to build on what we started last week and learn how to be a normal eater who still sees results,you’re in the right place. We’re bringing science, sanity, and a sprinkle of sass to the scale today.

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore? Like, is it eating salads 24/7? Or never thinking about food at all? Or maybe it’s having that magical ability to ignore cake at the office party like it’s a plate of dry broccoli?

The thing is, normal eaters aren’t these mystical unicorns floating through life, never thinking about calories, cravings, or cookies. The real difference isn’t about food at all. It’s about how you think about food, and whether you make thoughts, cravings, or overeats a big deal — or just… normal.

In this episode, we’ll cover:

• the biggest mindset shift between a dieter and a normal eater,
• how normal eaters actually think about food (and why it’s not about being perfect),
• why maintenance isn’t about easing up but about building a lifestyle that feels livable,
• and how to finally see that you’re way closer to being a normal eater than you think.

So are you ready to shift from rules and rebellion to real choices? Aw yeah, let’s go.

https://confidentbody.coach/tips/

BOOK: You Are A Miracle