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Life can feel like a whirlwind—between work, family, responsibilities, and everything in between, it’s easy to feel stretched thin. But balance doesn’t mean doing it all—it means finding alignment with what matters most. In this episode, I share simple strategies to maintain balance when life feels overwhelming.

Whether you’re juggling a demanding career, family commitments, or your own personal goals, this conversation will give you permission to let go of perfection, embrace simplicity, and create space for joy even in the busiest seasons of life.

What You’ll Learn in This Episode:

• 🌿 Redefining Balance – how to let go of the myth of “doing it all” and start defining balance on your own terms.
• 🕒 Daily Practices That Create Space – small shifts, boundaries, and routines that build balance into your day.
• ✨ Protecting Your Energy & Joy – ways to identify what drains you, reclaim your energy, and prioritize fun without guilt.

Why Listen:

• This episode is packed with practical takeaways, mindset shifts, and simple strategies to help you breathe easier and feel more grounded, no matter how busy life gets.

Let’s Connect:
If this episode inspired you, share it with a friend who could use a reminder that balance is possible.

• 🌟 Follow on Instagram @TheCoachJennie & Facebook @TheJennieJordan
• 💌 Join my newsletter for monthly mindset + strategy tips [Link]
• 📅 Learn more about coaching with me [Link]
• 👱🏼‍♀️ Sister School Special [Link]
• 🆓 Limiting Belief Workbook [Link]

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist
🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social

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Do you ever feel like you’re drowning in responsibilities, spinning your wheels but not moving forward? You’re not alone. In this episode, Jennie Jordan shares how to shift from overwhelmed and scattered to confident, intentional, and successful.

You’ll discover why overwhelm is actually feedback, how confidence is a skill you can build (not something you’re born with), and how to create a success strategy that actually fits your life.

If you’re ready to stop surviving and start thriving, this conversation will show you the practical steps to move forward with clarity and ease.

✨ What You’ll Learn in This Episode:

• The Hidden Cost of Overwhelm
• Confidence as a Skill (Not a Personality Trait)
• Shifting from Survival Mode to Success Mode

💡 Ask Yourself:

• Where am I confusing busy with productive?
• What one boundary could I set this week to reclaim my energy?
• What is one small step I can take today that my future self will thank me for?

🎁 Birthday Month Special:

• Just $100/month includes Sister School + 60 minutes of private coaching each month.

🔗 Click here to join today

☎️ Work With Me:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Support the show

Jennie Jordan | Mindset Coach | Strategist
🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social

Send us a text

Have you ever noticed how when one area of your health is off, everything else feels harder? That’s because your health is the foundation of your life — like a table holding everything you value: your goals, relationships, career, hopes and dreams.

In this episode, I’m breaking down Steven Bartlett’s “Health is like a table” analogy and how you can use it to create a stronger foundation for success. We’ll look at the four “legs” of the table — sleep, nutrition, movement, and mental health — and why strengthening each one matters.

You’ll discover:

• Why health is the true base that supports every other area of your life
• The 4 key “legs” of health and how to check which one is wobbling
• Simple, practical ways to strengthen your foundation and feel more balanced

If you’re feeling out of alignment or running on empty, this episode will help you see where to start and how small changes can make everything in your life sturdier.

✨ Why this matters:

• Without a solid health foundation, success in other areas won’t feel sustainable.

💡 Takeaway:

• Strengthen one “leg of your table” at a time, and you’ll build the confidence, clarity, and energy you need to thrive.

👉 Ready to go deeper?

• Join Sister School — where we take mindset, strategy, and growth to the next level so you can turn your dreams into actionable plans.

🎁 Birthday Month Special:

• Just $100/month includes Sister School + 60 minutes of private coaching each month.

🔗 Click here to join today

☎️ Work With Me:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Support the show

Jennie Jordan | Mindset Coach | Strategist
🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social