『Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms』のカバーアート

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

著者： Dr. Desiree Cassell | Pelvic Floor Physical Therapist Women’s Health Specialist Strong and Fit Momma
無料で聴く

概要

The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!

I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak)

Here, we go way beyond kegels.

You’ll learn how to:
💫 Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, Vulvodynia etc)
💫 Rebuild core strength without making symptoms worse
💫 Move through pregnancy and postpartum with confidence and connection
💫 Use breath, fascia, and nervous system tools for real, full-body restoration
💫 Shift from surviving to thriving in your body — all during your daily routine

After healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again.

Because these symptoms might be common — but they are NOT normal.

🎧 Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again.

It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline.

Put your earbuds in, grab a glass of water, roll out your mat, and let’s connect💫

Learn ＞
www.balancedmomtality.com

Connect or Inquiries About Wellness Consults＞ PTDes@balancedmomtality.com

Community＞

Facebook＞ @thebalancedmomtality

Instagram＞ @the_balanced_momtality

Women’s Health & Wellness | Prenatal Fitness | Postpartum Recovery | Pelvic Floor Exercises | Holistic Whole Body Healing | Breathwork | Fascia Release | Emotional Embodiment | Restore Your Core | Somatic Healing | Pregnancy

Copyright 2023 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活 身体的病い・疾患
エピソード
  • 166- When Intimacy Hurts // Understanding Pain with Intercourse (Dyspareunia) & Why It’s Not Just In Your Head

    166- When Intimacy Hurts // Understanding Pain with Intercourse (Dyspareunia) & Why It’s Not Just In Your Head
    2026/02/05
    Is sex painful for you — and you’re tired of being told “it’s just stress,” “you need to relax,” or “it’s normal after kids”? You're not alone — and more importantly, you’re not broken. In this powerful kickoff to our February podcast series on intimacy, pain, and pleasure, Dr. Des dives deep into the real reasons women experience pain with sex and why it’s often misunderstood, dismissed, or misdiagnosed. We explore the physical, emotional, and nervous system roots of pain — from pelvic floor tension to past trauma — and what your body is actually trying to tell you when intimacy doesn't feel good. Whether you’re postpartum, navigating stress, dealing with prolapse, or just feeling disconnected from your body, this episode will help you feel seen and give you the first steps toward reclaiming safe, confident pleasure again. 💡 What You’ll Learn: Common symptoms and sensations of painful sex (and why you’re not imagining it) The pelvic floor’s surprising connection to stress and trauma Physical causes like overactivity, scar tissue, and dryness How mental load and nervous system dysregulation contribute to shutdown and pain Why “just doing kegels” or pushing through is NOT the answer A sneak peek at Dr. Des’ Pain to Pleasure Framework and what to expect in future episodes Access for FREE inside the App (or web browser here): https://pelvic-floor-core-more.passion.io/ 🌀 Ready to feel stronger, more confident, and in tune with your body? If you’re done guessing and googling… If you’re ready to stop modifying your workouts out of fear… If you’re ready to move, lift, run, and LIVE without leaking, pain, or pressure... Then it’s time for RESTORE — my 12-week signature pelvic floor & core rehab program Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout ...
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    23 分
  • 165- Sweat, Soothe, Strengthen // How Sauna Supports Women’s Health & Healing

    165- Sweat, Soothe, Strengthen // How Sauna Supports Women’s Health & Healing
    2026/02/03
    Ever thought of a sauna as more than just a luxury? In today’s episode, we’re diving into the surprising science and benefits of sauna use — especially for women navigating pelvic floor issues, postpartum recovery, chronic stress, or hormonal imbalances. Whether you're dealing with pelvic pain, burnout, or just looking to support your healing journey, the sauna might be the missing piece to help you reset and restore — from the inside out. We’ll explore: 🔥 The science of sauna for healing, not just sweating 💗 How heat impacts circulation, pain, hormones & the pelvic floor 🧘‍♀️ Why sauna can regulate your nervous system & boost recovery 🌿 Tips for using sauna safely (especially postpartum) 🔗 How this fits into the full-body approach I teach in RESTORE Sauna is not a magic fix — but it’s a powerful support tool in your toolbox for rebuilding strength, reconnecting with your body, and regulating your nervous system. If you're looking for a holistic path that blends movement, breathwork, education and empowerment — check out my signature program RESTORE now open for enrollment at its new elevated price ($997), with early bird bonuses and payment plans available. ✨ Your body is asking for more than just reps — it’s asking to feel safe, seen, and strong again. 🌿 If you’re experiencing: Leaking, prolapse, heaviness, or pressure Pain with sex, core weakness, or back/hip pain Disconnection from your body or breath Or simply feel stuck + don’t know what to do next... Then this episode — and this program — was made for you. 🌀 Ready to feel stronger, more confident, and in tune with your body? If you’re done guessing and googling… If you’re ready to stop modifying your workouts out of fear… If you’re ready to move, lift, run, and LIVE without leaking, pain, or pressure... Then it’s time for RESTORE — my 12-week signature pelvic floor & core rehab program Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core ...
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    17 分
  • 164- The 3 Things Most Women Skip In Their Pelvic Floor Healing Journey That Are Crucial to Stop Leaking and Pain and Truly Strengthen

    164- The 3 Things Most Women Skip In Their Pelvic Floor Healing Journey That Are Crucial to Stop Leaking and Pain and Truly Strengthen
    2026/01/30
    Are you doing “all the right things” — working out, lifting weights, moving your body — but still dealing with symptoms like leaking, core weakness, pain, or just feeling off? This week’s episode is for you. We’re diving into the difference between just exercising and true healing — and why so many women feel stuck in their bodies even when they’re being “consistent” with their workouts. ✨ Inside this episode: The #1 reason your workouts might not be helping (yet) The 3 things most women skip in their healing journey The hidden power of breath, body awareness, and nervous system regulation How to start feeling strong, pain-free, and confident — without pushing harder Whether you’re postpartum, managing prolapse, dealing with chronic tension, or simply feeling out of sync with your body — this episode will help you see movement in a whole new way. 💫 Want to go deeper? RESTORE is officially open at its new full capacity — with more value, more support, and all the tools you need to rebuild your pelvic floor, core and strength from the inside out. RESTORE is not a kegel challenge. It’s a 12-week pelvic power program for the woman who’s ready to feel rooted, resilient, and radiant in her body again — without burning out or second-guessing herself. → Join now and get special early bird bonuses (payment plans + coaching extras!) → Learn more below or click here & enroll: https://balancedmomtality.com/restore 💬 Have a question about this episode or RESTORE? Come join the conversation inside the Pelvic Floor, Core & More App community! Or reply to this email and I’ll personally get back to you. Let’s restore your strength, your confidence, and your connection to yourself — for good. ~ XO, Dr. Des 🌿 If you’re experiencing: Leaking, prolapse, heaviness, or pressure Pain with sex, core weakness, or back/hip pain Disconnection from your body or breath Or simply feel stuck + don’t know what to do next... Then this episode — and this program — was made for you. 🌀 Ready to feel stronger, more confident, and in tune with your body? If you’re done guessing and googling… If you’re ready to stop modifying your workouts out of fear… If you’re ready to move, lift, run, and LIVE without leaking, pain, or pressure... Then it’s time for RESTORE — my 12-week signature pelvic floor & core rehab program Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! Or 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@...
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    24 分
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