『Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms』のカバーアート

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

著者： Dr. Desiree Cassell | Pelvic Floor Physical Therapist Women’s Health Specialist Strong and Fit Momma
無料で聴く

The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!

I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak)

Here, we go way beyond kegels.

You’ll learn how to:
💫 Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, Vulvodynia etc)
💫 Rebuild core strength without making symptoms worse
💫 Move through pregnancy and postpartum with confidence and connection
💫 Use breath, fascia, and nervous system tools for real, full-body restoration
💫 Shift from surviving to thriving in your body — all during your daily routine

After healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again.

Because these symptoms might be common — but they are NOT normal.

🎧 Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again.

It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline.

Put your earbuds in, grab a glass of water, roll out your mat, and let’s connect💫

Learn ＞
www.balancedmomtality.com

Connect or Inquiries About Wellness Consults＞ PTDes@balancedmomtality.com

Community＞

Facebook＞ @thebalancedmomtality

Instagram＞ @the_balanced_momtality

Women’s Health & Wellness | Prenatal Fitness | Postpartum Recovery | Pelvic Floor Exercises | Holistic Whole Body Healing | Breathwork | Fascia Release | Emotional Embodiment | Restore Your Core | Somatic Healing | Pregnancy

Copyright 2023 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活 身体的病い・疾患
エピソード
  • 214- Is That Pelvic Pressure Normal? // What Heaviness During Exercise Might Mean

    214- Is That Pelvic Pressure Normal? // What Heaviness During Exercise Might Mean
    2026/10/21
    Have you ever felt heaviness, fullness, or pressure in your pelvis during a workout, after being on your feet all day, or while lifting something heavy? And immediately wondered… “Wait, is this normal? Is something falling out? Am I doing something wrong?!” 😅 Here's something I want you to know: Pressure isn't automatically bad. Your body actually NEEDS pressure to move, lift, breathe, and function. But not all sensations of pelvic pressure mean the same thing. In this episode of Pelvic Floor, Core & More, we're breaking down the difference between normal pressure during movement and symptoms that might be related to pelvic organ prolapse, pelvic venous disorders (sometimes called pelvic congestion syndrome), pelvic floor muscle tension, or other factors. We'll also talk about why you don't necessarily need to stop exercising when you notice pressure—and how to start exploring what your body might need instead. Because the goal isn't to eliminate pressure or fear movement. It's to understand what you're feeling and learn how to respond. 💛 In This Episode We Explore Why intra-abdominal pressure is a normal and necessary part of breathing, lifting, and exercise. The difference between pressure inside your abdomen and sensations of pelvic heaviness, fullness, or discomfort. How pelvic organ prolapse can contribute to feelings of heaviness, bulging, or pressure. What pelvic venous disorders (PeVD) are and why they can sometimes cause deep pelvic aching or heaviness. How pelvic floor muscle tension or difficulty relaxing can contribute to pelvic discomfort and pressure sensations. Why pelvic pressure doesn't automatically mean you have a weak pelvic floor—or that you need more Kegels. How breathing, bracing, exercise intensity, fatigue, and daily habits can influence symptoms. Simple ways to explore movement modifications without avoiding exercise altogether. When recurring or worsening pelvic pressure deserves an individualized evaluation. Why This Matters So many women are told to either strengthen their pelvic floor, relax it, or avoid activities that create pressure. But what if we're asking the wrong question? Instead of “How do I stop creating pressure?” we can start asking: **“What am I actually feeling, and what might be contributing to it?” A sensation of heaviness during exercise doesn't automatically mean you're damaging your pelvic floor. And pelvic pressure isn't always caused by prolapse. Different symptoms can have different contributing factors, which is why understanding the bigger picture matters. You deserve more than a one-size-fits-all answer—and you shouldn't have to be afraid of movement to take care of your body. 🌿 Ready to Better Understand Your Body? If this episode has you wondering how your breath, core, pelvic floor, pressure, and movement work together, I'd love to guide you through exploring those connections. RECONNECT: Your First Healing Session is a self-paced, guided experience designed to help you move beyond simply learning about your body and start recognizing what you're actually experiencing. 👉👉 [EXPERIENCE RECONNECT] For $97 as a Founding Member Experience Before Price increases (link works on desktop but having mobile issues) And if you're experiencing ongoing pelvic pressure, heaviness, or other symptoms and want individualized guidance, a pelvic health evaluation can help determine what's contributing to your symptoms and what treatment options may be appropriate. 👉 [LEARN ABOUT 1:1 PHYSICAL THERAPY] Connection First. Intention Over Perfection. 💛 Educational disclaimer: This podcast is for general education and is not a substitute for individualized medical advice, diagnosis, or treatment. Pelvic pressure and heaviness can have several causes. Seek medical evaluation for persistent or worsening symptoms, and prompt care for sudden severe pain or other concerning symptoms. New to all of this? Start with the FREE Healing Beyond Kegels Masterclass! Connection First. Intention Over Perfection. This podcast is for educational purposes only and is not a substitute for individualized medical evaluation, diagnosis, or treatment. Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app Or Learn More About My Virtual and In Person Services: https://balancedmomtality.com/ 💎 Learn More About my RESTORE below, my 12-week transformation program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session ...
    続きを読む 一部表示
    47 分
  • 212- Healing Beyond Kegels Is HERE // Why I Created This Free Masterclass

    212- Healing Beyond Kegels Is HERE // Why I Created This Free Masterclass
    2026/10/07
    Healing Beyond Kegels is officially LIVE! 🎉 But why did Dr. Des create another pelvic floor resource when there's already SO much information out there? Because more information isn't necessarily what women need. In this episode, Dr. Des explores why pelvic floor health has become so confusing, what gets missed when symptoms are reduced to exercises, and why understanding your body may be a better place to start than searching for the “perfect” exercise. In This Episode We Explore Why more pelvic floor information doesn't always create more clarity How symptoms get oversimplified into exercise prescriptions Why the pelvic floor can't be understood in isolation How overthinking breathing, bracing, posture, and movement can actually decrease confidence Why the same symptom doesn't automatically mean the same solution The shift from immediately fixing your body to getting curious about it Why Dr. Des created the free Healing Beyond Kegels masterclass Why This Matters Pelvic floor education should help you feel more confident in your body—not more afraid of doing something wrong. When you understand how the pieces of your body interact, exercises and recommendations can start having context instead of feeling like another random thing to try. The Big Takeaway Before asking: “What exercise should I do?” Try asking: “What am I noticing—and what changes when I change something?” Understanding doesn't mean you'll never need strengthening. It means strengthening finally has context. Ready to Understand the Bigger Picture? Healing Beyond Kegels is now available FREE inside the Pelvic Floor, Core & More app! 🎉 Come learn how your pelvic floor, core, breath, pressure, movement, and symptoms fit into a bigger picture—and try the Connection Experiment for yourself. 👉 [WATCH HEALING BEYOND KEGELS FREE] Connection First. Intention Over Perfection. This podcast is for educational purposes only and is not a substitute for individualized medical evaluation, diagnosis, or treatment. Want More Support? Inside the Pelvic Floor, Core & More App, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. With symptom tracking features, FREE Masterclasses, On-Demand programs like RECONNECT and RESTORE and a resource library (still in beta stages so be patient with me LOTS more will be added), the PCM app is a supportive and encouraging place for you to ask me questions and continue to understand and heal your body! Did I mention it’s FREE?! ✨ Learn more here: https://balancedmomtality.com/the-app ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor ...
    続きを読む 一部表示
    21 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません