In this special rewind episode Owen travels back through the archives to a previous podcast in which he and a panel of wellbeing experts talk to all things burnout. It may be useful to ND'ERS Listening. Normal episodes will return next week.

In this episode we take a look at burnout. We discuss how it may feel and how to remain steady. We cover how we can create a calmer, balanced and healthy relationship with the demands of life --

More on this previous show....

I have brought together 4 amazing people and experts in the field of health and wellbeing to join me as we unpack topics that we hope will help you to live a full and meaningful life --

We have Adrienne Rouan who is a trauma recovery yoga facilitator and somatic experiencing practitioner, Ewan Corlett who is a person-centred integrative counsellor and men’s coach. , JessicaRose Johnson who is a living works certified instructor for ASIST and Jason of we at one life coaching who is a confidence and self worth coach. I am a qualified wellbeing coach, personal trainer, massage therapist and wellbeing group facilitator.

Our usual episode will return next week.

ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website https://www.ndandfree.com/

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

Owen and Alice discuss where we are now when it comes to Childhood Neurodivergence and how schools are supporting them. We unpack what information and knowledge is out there for parents, teachers and society as a whole. How can we communicate our experiences as adults with ND to advocate for children. Thank you Alice.

Listen to the first episode Owen had with Alice - Epi 118 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9. - Spotify - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=0292793299a54970 Apple - https://podcasts.apple.com/gb/podcast/epi-118-communication-language-employment-for-nders/id1500282568?i=1000704597475

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON ALICE.

LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/

Facebook - https://www.facebook.com/share/1AVjCMJFD6/

Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website https://www.ndandfree.com/

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

In this sixthteenth episode of 'THE ND THRIVE GUIDE' we have Nutritionist and food relationship coach Sophia Harris.

Owen and Sophia discuss how eating patterns and behaviours could look for ND'ers and dive into emotional eating. We explore how elements of Neurodivergence play into how we approach foods including sensory issues, RSD influence and how we think about food. An insightful conversation with an inspiring person. Thank you Sophia.

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON SOPHIA.

Sophia supports amazing humans like you struggling with impulsive eating, food noise over restriction and binge eating. She runs her business Apollo Nutrition and hosts the Apollo Nutrition Podcast.

Check out Sophia links -

Website - https://apollonutrition.co.uk/

Linktree - https://linktr.ee/Apollonutrition

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website https://www.ndandfree.com/

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen