In this episode of Team Room, I'm joined by the one and only Dr. David Walton, aka TFVooDoo – Special Forces veteran, author, and the go-to expert when it comes to crushing SFAS. He's literally written the book on what it takes to succeed, and this conversation was packed with insight, honesty, and a few good laughs.

We dive into everything from mental prep to feet care, journaling, Team Week, and even r/GreenBerets (yes, it gets spicy). Dr. Walton brings deep knowledge, hard-earned wisdom, and a refreshingly real take on how to not just survive SFAS — but dominate it.

• 15:12 – Main indicators of success at Selection

• 18:30 – The underrated power of journaling

• 21:40 – The truth behind Team Week

• 23:25 – Training your mind for the suck

• 30:50 – Why having a coach or mentor matters

• 33:45 – Land Nav: how to actually get good at it

• 44:15 – Common prep mistakes that could cost you

• 51:30 – How to get better at rucking (without destroying your feet)

• 54:40 – How much time do you really need to prep for SFAS?

• 58:15 – Are AI-generated training plans worth it?

• 1:00:40 – What's going on in r/GreenBerets

• 1:08:00 – Yes… we talk feet pics (and why they matter)

Whether you're aiming for a Green Beret or just love a good deep dive into performance and mindset, this episode delivers.

Subscribe, share, and welcome back to the Team Room.